The Blueprint for High Performance - with Dr. Erik Korem

This week on Real Talk, we get real with Dr. Erik Korem, the doctor who brought high performance coaching to the US, developed high performance practices in the NFL and colleges, and now he is working to bring high performance practices to anyone who will listen. He is also host of The Blueprint where he talks with high performers in various fields to bring their knowledge to his listeners. 

In this week’s episode we talk about how stress can be good, the problem with “Hustle Culture”, why we need time off, what high performance truly is, and how you can be a high performer in any aspect of your life. 

This conversation is great for everyone from dealing with the stress of COVID, to understanding how to improve your personal and professional life. This episode provides you with the same tools that elite athletes, military, and business professionals use to be the very best at what they do.  

 

Connect with Erik on the following platforms: 

Instagram: https://www.instagram.com/erikkorem/

Website: https://www.aim7.com/

Linkedin: https://www.linkedin.com/in/erik-korem-phd-19991734/

 

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Connect with Real Talk on the following Platforms: 

 Instagram: https://www.instagram.com/realtalkwithroman/

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Twitter: https://twitter.com/realtalkwithrom

YouTube: https://www.youtube.com/channel/UCu7Qir_0qdwHHQieIp47dTg

 

As always, Thanks for watching, and keep it real.