Breaking Free from Self-Sabotage with Brittni Cosgrove

Do you ever feel like you're your own worst enemy?

In this episode, Brittni Cosgrove shares her personal journey from anxiety and self-doubt to self-discovery and empowerment; overcoming perfectionism and burnout, and how that led her to becoming a life and business coach.

3 Takeaways:

(1) Self-Awareness is Key: Recognizing self-sabotaging behaviors is the first step to overcoming them.  

(2) The Power of "Why": Understanding your deep motivations and "why" behind your goals is crucial for staying focused and motivated.  

(3) Compassion Heals: Practicing self-compassion and extending that compassion to others can transform your relationships and your life.

Discover how to break free from limiting beliefs and step into your true potential.

Take 1–3 minutes today to pause, breathe, and reconnect with yourself. Get clear on one thing you want—and ask yourself why it matters. Small steps like this can create a powerful ripple effect of growth and healing.

Follow Brittni on Instagram at @brittni.cosgrove or visit brittnicosgrove.com.