Breath, Creativity, and Being Calm with Leo Marrs

Breathing with intention can do more than calm your nerves - it can unlock creativity, ease emotional pain, and reconnect you with the present moment.

In this inspiring episode, Brigitte Cutshall speaks with Leo Marrs—writer, entrepreneur, and founder of the first Breath Studio in the U.S. From grief and trauma to joy and revelation, Leo shares how breathwork allows us to release the weight we carry and return to who we truly are.

You’ll also hear how Leo’s own journey - from building physical wellness spaces to launching a digital breathwork app - has evolved into a mission to help others access their inner calm and creativity.

We also get a glimpse into his upcoming book, The New Creator, which explores mindful artistry in the ever-changing “meaning economy.”

Begin your journey back to you.

3 Takeaways:

(1) Breath as a Bridge to Presence: Conscious breathing not only calms the nervous system but also shifts us into clarity, coherence, and peace.

(2) Creativity Is a Spiritual Act: Tapping into your creative energy—whether building, writing, or problem-solving—connects you to the deeper rhythm of life.

(3) You Are Already Enough: True growth begins when we stop striving from a place of lack and start embracing the present with acceptance and compassion.

Try Leo’s breathwork app free for 7 days at https://ethr.one and sign up for exclusive content and updates on his book, "The New Creator" at https://leomarrs.com.