Is creativity the key to unlocking better mental health?
In this inspiring episode of Real Things Living, host Brigitte Cutshall talks with Rafael McMaster—artist, author, youth mental health advocate, and founder of Indivisible Arts—about the powerful connection between creativity and youth mental health.
Rafael shares how redefining art as “the language of the soul” can transform not only how we view creativity, but how we nurture resilience and self-awareness in the next generation.
They explore the hidden epidemic of mental health challenges, the importance of teaching practical life tools, and why community support is essential for empowering youth to thrive.
🔑 Three Takeaways:
(1) Art is Everywhere. Creativity isn’t limited to painting or drawing; cooking, gardening, and everyday acts can become art forms that strengthen mental health.
(2) A Mental Health Epidemic. Social media, screen addiction, and constant stimulation are fueling today’s youth mental health crisis.
(3) Youth Teaching Youth. Indivisible Arts empowers older teens to mentor younger ones, building resilience and leadership while spreading life tools.
To learn more about Rafael's work and support the youth mental health movement, visit:
* Indivisible Arts - https://indivisiblearts.org
* Emerging Consciousness Broadcast Center (ECBC) - https://www.theemergingc.com
You can also purchase his book, The Fundamental Life Tools, on Amazon, with 100% of the proceeds going to the nonprofit - https://www.amazon.com/dp/B0F89P3MBL
If you were inspired by this conversation, please share it with others to help build a community that can support the next generation.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.