Sometimes the lessons our children teach us are the ones we need most.
In this heartfelt episode of Real Things Living, host Brigitte Cutshall talks with Sara Hartley ~ healthcare marketing executive, ADHD and neurodiversity coach, and author of the "Purposefully Me" children’s book series.
Sara shares her personal journey of navigating Lyme disease and ADHD while raising a neurodiverse son, and how those experiences led her to create the Align Parenting Method.
3 Key Takeaways:
(1) Echo Parenting: Our children’s challenges can reflect what we need to heal within ourselves.
(2) Mindful Grounding: Simple grounding techniques can bring calm to even the most chaotic moments.
(3) Purposeful Storytelling: Sharing real experiences helps children — and adults — see the beauty in being different.
Listen to discover how self-awareness and compassion can transform how we show up — for ourselves and for our families.
Visit https://saralewishartley.com/ to download Sara’s free Align Parenting guide.
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