What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself?
Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life.
Michelle is the author of the inspirational book, "Choose You First"—a guide to embracing your true self, setting healthy boundaries, and reclaiming your joy.
✨ Top 3 Takeaways:
(1) Self-Care Is Not Selfish—It’s Essential. Michelle explains how putting herself first—after decades of people-pleasing—unlocked her capacity to truly support others from a place of fullness.
(2) Healing Begins on the Inside. Her physical transformation (including a 112-pound weight loss and remission from serious illness) was sparked by letting go of emotional baggage and embracing holistic self-care.
(3) Fear Is the Greatest Block to Empowerment. Michelle encourages listeners to face fear, acknowledge it, and let it go—because the worst-case scenario often leads to the best-case growth.
📣 Call to Action:
If you’re feeling stuck, depleted, or unsure of who you are—start by choosing you first.
Learn more about Michelle’s coaching and her book, "Choose You First" at https://BishopLife.com.
And don’t forget to follow Real Things Living for more real, empowering conversations like this one.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.