Real Women, Real Talk with Sara Renshaw

Get ready for an eye-opening episode where we go deep with Sarah Weaver, a nurse practitioner who’s not just about checking boxes but truly healing her clients.

👩🏻‍🍼👶🏻 From her start as a birth and postpartum doula to now running her own practice, Sarah’s journey is nothing short of inspiring. Her expertise focuses on women's hormones, gut health, and mental wellness, with an unconventional approach that treats every...

Real Talk with Ann Trinca and Irina McGrath. They're besties who met on a nondating app in San Francisco during the pandemic. Their stories are vibrant and vastly different, yet their paths crossed, and now they find themselves hosting wellness retreats in Mexico.

My path crossed Ann's during their retreat planning stages and she asked me to help her with a healing ceremony and sound bath in a cenote for her guests. I'...

Real Talk with Ann Trinca and Irina McGrath. They're besties who met on a nondating app in San Francisco during the pandemic. Their stories are vibrant and vastly different, yet their paths crossed, and now they find themselves hosting wellness retreats in Mexico.

My path crossed Ann's during their planning stages and she asked me to help her with a healing ceremony and sound bath in a cenote for her guests. I'm e...

In this week's heartfelt episode of Real Women, Real Talk, we are honored to welcome Erin Parsley, a remarkable woman whose life story is as captivating as it is inspiring.

Hailing from the sun-kissed landscapes of Northern California and holding a residency card in Mexico, Erin's journey is a testament to resilience, courage, and the unwavering pursuit of dreams.

From a tender age, Erin harbored a deep passion for ballet, ...

Greetings, dear friends! Welcome to a captivating episode of Real Women, Real Talk. I'm your host, Sara Renshaw, and I'm thrilled to introduce today's special guest, Lucia Marano, joining us from her home in the city of Los Angeles alongside her feline companions. Our paths crossed during my time in the Global Sustainability Program at UCLA, where Lucia and I connected amidst life's challenges. We were both navigat...

A true beacon of healing intuition, a motivational force, and a power retrieval coach, Mary's life mission centers on elevating others' vibrations and guiding them to embrace their innate power. A decade ago, amid a time of profound self-exploration and introspection, Mary decided to break free from the clutches of fear and anxiety that once held her captive. During this transformative odyssey, the radiant light of the 12 ...

Meet Lara Tomov, a remarkable individual I had the pleasure of meeting in Los Angeles. Our paths crossed when I presented to her sustainability class at UCLA on behalf of Farmer’s Diet, a startup I was actively involved with. Following the talk, Lara initiated a conversation, and our connection was instantaneous. Our shared dedication to safeguarding the Earth, conserving its precious resources, and championing the rights of indige...

Wow, what a badass! It's really freaking hard to move to one foreign country, and this week's guest Denise Schor has lived in 3 foreign countries! She was born and raised in Brazil but felt a calling to explore the world. She moved to Australia to pursue her dreams of becoming a chef and soon realized the patriarchy in kitchens. It's hard work without having men dominating your space, disrespecting you, and just being a...

What happens when you lose a parent at a young age? You grow up very quickly. Karen went from 5 to 25 overnight when her loving father mysteriously disappeared and was never found. She was a serious and focused kid and felt a sense of responsibility to her mother and 2 brothers.

SPECIAL ANNOUNCEMENT!! Our Women's Reconnect With Nature and Recharge Your Essence Retreat is on November 12-18 this year in Cayo, Belize.

I know it sounds counterintuitive, but Amy shares how she used her clinical depression to learn to Trust & Surrender, and that’s when everything changed for her.  Amy moved to NYC in her early twenties to pursue her dreams of becoming a theater performer in the big apple. She was hustling to pay the rent. The possibilities and stimulation of the city kept her going, but after a decade, she found herself seeing a therapist who t...

Wow, what a story! Leigh worked for three decades in the fashion design industry with some of the biggest-known brands of the nineties. Think Marc Jacobs before he was Marc Jacobs, the brand, and Calvin Klein when he was producing in Florence, Italy! She traveled the world many times over and was the director of 3 separate areas with 3 different production calendars. One day she looked at her calendar and saw she had 27 meetings - ...

We tend to take our bodies and health for granted until we get sick. By now, we all know someone or have personal experience with inflammatory illnesses, auto-immune, or something undiagnosable. Western medicine is quick to give a pill without considering the body as part of a whole system: The Mind, Body, & Soul System. Your body needs nutrition and exercise to operate, your mind needs interests to gain knowledge and stay acti...

This week I sat with my friend Miriam (Mimi) Gomez from Mexico City. She lived in Merida for a few years, starting the height of the pandemic, and we met on a local running team. She recently joined the 40s club and is killing it professionally. She has a lot of great advice and life-isms beyond her years. She's intelligent, funny, and super kind. Oh my! If you need some positivity in your day, give this episode a listen.

You can call her Dr. Robin Mock. She's an audiologist by day and a dancer by night! 💃🏼💃🏼 Ballroom dancing like a professional and an all-around acrobat. Robin is an active woman. You can be as fit as possible, but when your eggs start aging, there is nothing you can do about it. Fertility is one thing that is ultimately out of your control. 

Deanna grew up in Texas in a lovely Christian family with a father that is an ordained minister and a retired police officer. She was a good girl and followed all the rules because she was reminded daily of fear. "If the law didn't get ya, God would," she says with her contagious laughter. She went to college in Tennessee, graduated, and went to work in the music industry. She did well for herself professionally but never found her...

We are making healthy changes to better represent the brand, my purpose that drives the business, and what I am creating for women's self-healing, health, and wellness. Please listen to the short podcast to learn about our past, present, and future plans. 

Amy and I have known each other since we were 20 years old! However, we went our separate ways when I met my ex-husband and only just reconnected as adults on one of my Women's Reconnect Retreats. Amy has always been a badass, and she has only gotten better with age. Her life looks pretty damn good from the outside with 2 handsome young sons, a firefighter husband, a cute girl pug, and a beautiful home outside of San Francisco. But...