Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by J...
This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow and change only helps us in the long run.
Fit, Healthy & Happy PodcastWelco...
How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you.
Fit, Healthy & Happy Podc...This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the community's help in spending her Points and *if* she should sp...
Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time. Let’s dig in!
📝 Show Notes
Downshiftology White Chicken Chili: ht...
The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from C...
Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence?
Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-datin...
When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and ...
What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out!
Fit, Heal...Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time.
Fit, Healthy & Happy PodcastBreakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas!
📝 Show Notes
Jenn Eats Goood Instagram: https://instagram.com/jenneatsgoood
This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make!
📝 SHOW NOTES
Budget Bytes Vegan Peanut Stew
https://www.budgetbytes.com/african-peanut-stew-vegan/
We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year.
📝 SHOW NOTES
10 Things To Give Up For A Happi...
This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen.
Fit, Healthy & Happy PodcastWelcome to the Fit, Hea...
It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen.
Fit, Healthy & Happy PodcastWelcome to the Fit, Heal...
On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus....
This is a break news edition of Real WW Talk!
Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new.
What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list.
✨ Rikki ✨
Hatch Alarm Clock: https://www.hatch.co
Papier Planner: https://www.papier.com
Wellow Com...
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