Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
This week on Real WW Talk we discuss maintenance and the challenges that come along with that season of our health journeys.
Hi Real WW Talk Family,
As you may have seen on our social media sites, Erin is dealing with a health issue now and will be away from the podcast for a period of time as she goes t...
It's time to celebrate! On this episode of Real WW Talk we are celebrating all of the things that make us proud as we start to the month of June. We are sharing our personal victories and accomplishments that have made us so proud this year!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy a...
In today's society it can be hard to keep a positive and realistic view of our goals and how we feel about ourselves. As mental health month comes to a close, we talk about challenges we've faced and how we have shifted our thinking over the years.
Join our Summer Starter Stepbet: https://step.b...
On today's episode of Real WW Talk, we share our taboo food opinions, food related icks and delve into whether its more appropriate to peel or bit our string cheese!
Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb
Game Code: RWWT
StepBet FAQs: https://stepbet.com/faq
We’re exploring how to find joy and contentment in the present—not just when the scale moves. What does it look like if nothing changes? Can you still be happy at your current weight while eating healthy and showing up for yourself? Or does it feel like hard work without a payoff?
On this episode of Real WW Talk, we’re chatting about what to do when you shrink out of your favorite clothes and accessories. Do you keep them, store them, or pass them on? Let’s talk about making peace with change—and sharing the love with someone new.
Fit, Healthy & Happy PodcastWelcome to the Fit, Hea...
This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journe...
We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by J...
This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow and change only helps us in the long run.
Fit, Healthy & Happy PodcastWelco...
How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you.
Fit, Healthy & Happy Podc...This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the community's help in spending her Points and *if* she should sp...
Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time. Let’s dig in!
📝 Show Notes
Downshiftology White Chicken Chili: ht...
The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from C...
Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence?
Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-datin...
When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and ...
What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out!
Fit, Heal...Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time.
Fit, Healthy & Happy PodcastBreakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas!
📝 Show Notes
Jenn Eats Goood Instagram: https://instagram.com/jenneatsgoood
This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make!
📝 SHOW NOTES
Budget Bytes Vegan Peanut Stew
https://www.budgetbytes.com/african-peanut-stew-vegan/
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