Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
This week on Real WW Talk, we continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by J...
On Today’s Real WW Talk : We're discussing the ways we are anticipating challenges that may come in "Don't Even December." Join us in thinking of all of the ways that we are making sure we are making time for ourselves.
✍️SHOW NOTES
Korintje Cinnamon: https://a.co/d/isfNKSW
Fit, Healthy & Ha...How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that's different than years past.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happ...
On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus......
On Today’s Real WW Talk : Erin is back! We are excited for the trio to be reunited. Erin shares how the last few months as she has been recovering from her surgery.
Ready? Let’s Talk!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from...
On Today’s Real WW Talk, as we see a shift in time and the days get shorter, we discuss how our moods change as the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and...
On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum goin...
This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast host...
In our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podc...
On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk!
Fit, Healthy & Happy PodcastOn Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey.
Ready? ...
On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.
Connect Wit...
On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps!
Connect with Healthy Foodie Girl!
High Protein Low Point WW Recipe guide https://crea...
On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a 100 pound weight loss and found her power, literally through strength training and competitive power lifting. Marianne is such an inspiration to all of her members, and when you’re done listening, you may just...
This week on Real WW Talk, Candice and Rikki delve into discussing the dangers of jealousy and how it can impact us both with out views of ourselves and our relationships with others.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
On Today’s Real WW Talk: We’re talking about how life’s daily challenges can make healthy habits tough to stick with, and why giving ourselves grace and prioritizing self-care is the key to staying on track.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and ...
This week on real WW Talk, we talk about how our experiences often change around our perception of things being "different" this time around. Candice is "training her middle-ground mindset" as we discuss what balance looks like in our health journey today.
📲 Connect with us
Instagram: ...
On Today’s Real WW Talk: We’re talking about streaks—you know, those stretches where you’re crushing it with tracking, workouts, or closing all your Apple Watch rings. But what happens when the streak ends? Do we tie our success to the pattern instead of the progress? And more importantly, how do we get back ...
This week on Real WW Talk, we discuss the tendency to vilify our "old" selves when we are in our "new" bodies. How can we celebrate where we are, without bashing and insulting our old selves.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and K...
On Today’s Real WW Talk: We’re getting real about the silent seasons–those times when you’re doing the work, staying consistent, making changes… and no one seems to notice. Not even the scale. It’s frustrating, right? So how do you stay motivated when there’s no applause, no visible progress, and you’re quest...
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