Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that?
This week, we talk honestly about the pressure, the expectations, and how to host in ways t...
January motivation is great… until real life shows up. In this episode, we’re talking about "The Reset After the Reset." It's the moment when the excitement wears off, your schedule fills up, your body is tired, and you start wondering how you’re supposed to keep going. We discuss what actually...
Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a ne...
It's time for our annual Q&A episode. You've shared some of your burning questions, and we're here to answer them. Listen as Candice and Rikki take some time to answer your questions that include our thoughts on body image, how to stay motivated, what we like to do together when we're ...
What if the holidays didn’t require you to run yourself into the ground? The holidays can be beautiful and exhausting at the same time. This week’s conversation is about the gift of grace: what it looks like to rest without guilt, say no when you need to, and stop performing for joy, food, or peace. Plus, how...
We’re keeping the “Don't Even December” energy going with a new round of "don't evens," especially when it comes to comments about our bodies and weight loss. We’re talking about the unhelpful, the unsolicited, the awkward, and how to redirect the conversation, protect our peace, and stay ...
We continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join...
On Today’s Real WW Talk : We're discussing the ways we are anticipating challenges that may come in "Don't Even December." Join us in thinking of all of the ways that we are making sure we are making time for ourselves.
✍️SHOW NOTES
Korintje Cinnamon: https://a.co/d/isfNKSW
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How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that's different than years past.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5t...
On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: ...
On Today’s Real WW Talk : Erin is back! We are excited for the trio to be reunited. Erin shares how the last few months as she has been recovering from her surgery.
Ready? Let’s Talk!
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this li...
On Today’s Real WW Talk, as we see a shift in time and the days get shorter, we discuss how our moods change as the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or foll...
On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum goin...
This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the cod...
In our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtg...
On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk!
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On Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey.
Ready? ...
On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.
Connect Wit...
On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps!
Connect with Healthy Foodie Girl!
High Protein Low Point WW Recipe guide https://crea...
On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a 100 pound weight loss and found her power, literally through strength training and competitive power lifting. Marianne is such an inspiration to all of her members, and when you’re done listening, you may just...
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