Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health.
But are you actually comfortable, or are you just getting comfortable ...
Fall has a way of making everything feel like a fresh start. New routines, new schedules, new rhythms, and that little voice saying, "Okay, THIS is when I get back on track."
But what if a fresh start doesn't have to mean starting over? We'll get into why fresh starts are so appealing, how routines can sup...
Six years can change a lot. Your priorities, your relationships, your health, your mindset, and even the person you thought you were going to become.
As Real WW Talk celebrates six years, it’s time to look back at where life was when this podcast began and everything that has happened since. What wou...
When one of your healthiest habits suddenly feels off limits, what do you eat instead?
The Cyclospora outbreak has a lot of people rethinking salads, fresh produce, and some of their go to meals. If leafy greens have always been your safety net, figuring out what to make at home or order at a restaurant ca...
Have you ever caught yourself wishing you could get back to the person you used to be?
Maybe before life got harder, the responsibilities piled up, your body changed, you gained weight... or in our case, before the diagnoses.
But what if you aren't meant to get back to where you were before life int...
On today's Real WW Talk... what if someone told you the scale was done moving? Like, no more losses, no more surprises, no more waiting for that next number to show up. Would you still keep taking care of yourself? Would you still make the healthy choices? That's the question we're getting into today. Is your des...
Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older?
It might not be age as much as it is a lack of movement.
This episode looks at simple ways to rethink what movement can look like, especially on ...
Sometimes the best conversations aren't planned.
This week, Candice, Rikki, and Erin are all together in Erin's living room for an extra long episode filled with honest conversations, unexpected laughs, and a live taste test that nobody saw coming.
From what really fuels you beyond food, to finding ...
Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate.
This week's episode was inspired by a listener who put words to something many people feel but ra...
Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits aren't waiting for anyone.
But what happens when your body isn't where you hoped it would be by now?
Maybe you planned to lose more weight before summer arrived. Maybe you're feeling self-conscious about photos, avoiding certain clothes, o...
Have you ever hit a goal and immediately started chasing the next one?
It's easy to believe that being healthier always means being smaller. But where did that idea come from? Social media, fitness influencers, clothing sizes, old versions of yourself, and even comments from other people can quietly shape ...
You have a great vacation, come home, step on the scale, and suddenly it feels like all your progress disappeared.
So you let out a frustrated sigh and promise yourself you'll be "good" again on Monday...but it's so hard to get back on track. Home food doesn't taste as good as vacation food!
What if...
Have you ever felt excited because you fit into a smaller size, or discouraged because another brand had you in a larger number? For something that's supposed to help us find clothes that fit, clothing sizes can carry a lot of emotion.
This week, we're talking about clothing sizes, body image, confidence, ...
Dive into Real WW Talk and discover how the Weight Watchers app can make tracking food, activity, and recipes simple, fun, and effective. You’ll get practical tips, little-known app hacks, and real strategies to use Connect—the app’s social feed—to stay motivated and accountable. Expect ea...
Watching the scale go up can bring shame, embarrassment, grief, and the urge to disappear. What starts as a few pounds can quickly spiral into more when avoiding the scale, hiding from the truth, or feeling like weight gain somehow means you’ve failed.
Today's conversation digs into the emotional side of wei...
Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then suddenly you’re off track?
It feels like a harmless thought and action, but if we're honest, it keeps us stuck in a never-ending reward cycle of eating well and splurging, which can undo progress.
Today, we get into ...
Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build!
Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use tracking as a simple tool to build awareness, consi...
On today’s Real WW Talk, we discuss the things that provide us with comfort and relaxation that don't involve food.
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On today’s Real WW Talk…There is a big difference between wanting a result and liking the idea of that result. We say you want to lose weight. We say we want to feel better, have more energy, and build healthier habits. But what happens when our daily choices do not line up with those goals?
I...
Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.”
What's really behind our weekend eating? Is it all or nothing thinking? We...
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