Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
Ever buy a kitchen gadget thinking it's going to make your life so much easier, only to have it end up in the back of a cabinet? We've been there!
With Erin off this week, Candice and Rikki are sharing their favorite kitchen appliances and tools, especially the ones that come in handy during the busy holid...
When was your last mammogram? Be honest! If you've been putting it off, you're not alone. But Candice has a story that might make you think twice about waiting.
After two breast cancer diagnoses, Candice shares how she discovered her cancers, what helped her stay positive, and how Erin and Rikki were there...
September, October, November, December. The -ber months are here, and suddenly the year feels like it's moving at warp speed! Routines start shifting, calendars fill up, and those expectations we had for ourselves can get a little harder to manage.
As the days get shorter and the holiday season gets closer...
When was the last time you stopped to give yourself a little credit? We're often so busy thinking about what we still want to do, where we want to be, and what we haven't quite figured out yet that we forget to look at what we've already accomplished.
On this Real WW Talk Plus episode, we're taking a littl...
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own...
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own...
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own...
What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own...
Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health.
But are you actually comfortable, or are you just getting comfortable ...
Fall has a way of making everything feel like a fresh start. New routines, new schedules, new rhythms, and that little voice saying, "Okay, THIS is when I get back on track."
But what if a fresh start doesn't have to mean starting over? We'll get into why fresh starts are so appealing, how routines can sup...
Six years can change a lot. Your priorities, your relationships, your health, your mindset, and even the person you thought you were going to become.
As Real WW Talk celebrates six years, it’s time to look back at where life was when this podcast began and everything that has happened since. What wou...
When one of your healthiest habits suddenly feels off limits, what do you eat instead?
The Cyclospora outbreak has a lot of people rethinking salads, fresh produce, and some of their go to meals. If leafy greens have always been your safety net, figuring out what to make at home or order at a restaurant ca...
Have you ever caught yourself wishing you could get back to the person you used to be?
Maybe before life got harder, the responsibilities piled up, your body changed, you gained weight... or in our case, before the diagnoses.
But what if you aren't meant to get back to where you were before life int...
On today's Real WW Talk... what if someone told you the scale was done moving? Like, no more losses, no more surprises, no more waiting for that next number to show up. Would you still keep taking care of yourself? Would you still make the healthy choices? That's the question we're getting into today. Is your des...
Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older?
It might not be age as much as it is a lack of movement.
This episode looks at simple ways to rethink what movement can look like, especially on ...
Sometimes the best conversations aren't planned.
This week, Candice, Rikki, and Erin are all together in Erin's living room for an extra long episode filled with honest conversations, unexpected laughs, and a live taste test that nobody saw coming.
From what really fuels you beyond food, to finding ...
Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate.
This week's episode was inspired by a listener who put words to something many people feel but ra...
Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits aren't waiting for anyone.
But what happens when your body isn't where you hoped it would be by now?
Maybe you planned to lose more weight before summer arrived. Maybe you're feeling self-conscious about photos, avoiding certain clothes, o...
Have you ever hit a goal and immediately started chasing the next one?
It's easy to believe that being healthier always means being smaller. But where did that idea come from? Social media, fitness influencers, clothing sizes, old versions of yourself, and even comments from other people can quietly shape ...
You have a great vacation, come home, step on the scale, and suddenly it feels like all your progress disappeared.
So you let out a frustrated sigh and promise yourself you'll be "good" again on Monday...but it's so hard to get back on track. Home food doesn't taste as good as vacation food!
What if...
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