Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
Episodes
Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build!
Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use tracking as a simple tool to build aw...
On today’s Real WW Talk, we discuss the things that provide us with comfort and relaxation that don't involve food.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
On today’s Real WW Talk…There is a big difference between wanting a result and liking the idea of that result. We say you want to lose weight. We say we want to feel better, have more energy, and build healthier habits. But what happens when our daily choices do not line up with those goals?
In this ...
Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.”
What's really behind our weekend eating? Is it all or nothing thinking? We feel deprived, so we...
On today’s Real WW Talk, we discuss our most memorable advice, the good, the bad and the ugly, and how that’s influenced us over the years!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spoti...
What happens when your body starts to define how you see yourself?
If your confidence has ever felt tied to your weight, you’re not alone. It’s easy to look back at past versions of yourself and only see what you wish was different instead of recognizing the strength, growth, and life you were living in that m...
Tracking your steps. Hitting your protein goal. Drinking enough water. Getting better sleep. It all sounds like “being healthy”… until it starts to feel like a full-time job.
If your day feels ruled by numbers, routines, and pressure to do everything right, you’re not alone. The rise of habit tracking, fitness...
Now that obesity has been classified as a disease, how does that impact how you view weight loss? We explore whether the "obesity is a disease" label empowers us to build healthy habits...or becomes a crutch that holds us back.
📝 SHOW NOTES
Onion Snack from Courtney Cooks: https://www.youtube.co...
We're talking about something that makes a lot of people uncomfortable: the doctor’s office. Specifically, should doctors be more blunt when it comes to weight? Some people think honesty is helpful and necessary. Others feel like those conversations can create shame and push people away from care. So tod...
You'll hear our honest answer to this question, based on where we are right now: If we were starting our weight loss journey today, would we join Weight Watchers?
With GLP-1s, meal delivery services, macro tracking apps, and more options, we take a hard look at whether WW would still be our choice.
Two of...
On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can...
The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number.
On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confid...
On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it&apo...
On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and ...
Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.”
📝 SHOW NOTES
5 Dollar Dinn...
When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing us down.
Fit, Healthy & Happy Podcas...Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that?
This week, we talk honestly about the pressure, the expectations, and how to host in ways t...
January motivation is great… until real life shows up. In this episode, we’re talking about "The Reset After the Reset." It's the moment when the excitement wears off, your schedule fills up, your body is tired, and you start wondering how you’re supposed to keep going. We discuss what actually...
Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a ne...
It's time for our annual Q&A episode. You've shared some of your burning questions, and we're here to answer them. Listen as Candice and Rikki take some time to answer your questions that include our thoughts on body image, how to stay motivated, what we like to do together when we're ...
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