In today’s episode, we’re talking about what really happens when you start a new habit—and why most women fall off within the first couple weeks. If you’ve ever tried to change your routine, take on too many habits at once, or fallen into the all-or-nothing mindset, this episode is going to feel like a breath of fresh air.
You’ll learn:
• Why starting with one small habit is the secret to long-term success
• How to shift from “all or nothing” to “something is better than nothing”
• How to build habits the same way you build muscle—slowly, intentionally, and with consistency
• The real reason habits feel hard at first (and how long it actually takes to feel natural)
• Practical ways to plan your week so your habits fit into your busy life
• How to reflect, adjust, and keep going without beating yourself up
This episode is all about keeping things simple, sustainable, and doable—no excuses, no perfection, just small daily wins that add up to massive change.
✨ Grab my free Fit Mom Habits Checklist Linked Here -->
https://allisonhalliefitness.com/realistically-consistent-habit-checklist-4871
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