Realized Empath
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
Episodes
Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden.
Learn how regular self-check-ins and setting h...
As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge.
In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormona...
Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster.
We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls....
Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone.
On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential.
This chat is a deep dive into empaths' internal dialogue, looki...
Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no.
Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care.
We&ap...
Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame.
We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and...
Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery.
Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well?
Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid reve...
As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy.
These top 10 exercises are design...
Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned fro...
Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters.
If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditatio...
Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day?
As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges.
On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you t...
Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions.
The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos.
We will arm you wi...
Do you ever feel like your sensitivity is more of a curse than a blessing?
Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths.
This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigat...
Ever wondered how it feels to walk in another person’s shoes?
To truly understand their emotions, not just on a surface level but to feel it as your own?
Welcome to the world of empaths, where we explore this extraordinary sixth sense.
Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our ...
Have you ever wondered how to choose people in your life who choose you too?
Have you struggled to maintain consistency in building towards your dreams?
Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between...
Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion.
We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress ...
Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own?
This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath.
Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a ...
Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything.
We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotiona...
Hey there, entrepreneurial spirits!
Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship.
Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your favor.
We're also shining a light on how emp...
Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world?
Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm of nature.
From the tranquility of mindful nature immersion to the creativity sparked by nature-based activities, you'll uncover...
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