Realized Empath

Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encoun...

Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. 

If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditation and how this...

Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? 

As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. 

On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nua...

Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. 

The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos.

We will arm you with a toolkit t...

Do you ever feel like your sensitivity is more of a curse than a blessing?

Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. 

This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external p...

Ever wondered how it feels to walk in another person’s shoes? 

To truly understand their emotions, not just on a surface level but to feel it as your own? 

Welcome to the world of empaths, where we explore this extraordinary sixth sense.

 Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us...

Have you ever wondered how to choose people in your life who choose you too? 

Have you struggled to maintain consistency in building towards your dreams? 

Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and o...

Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. 

We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that ...

Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? 

This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath. 

Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a comprehensive ...

Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. 

We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, ...

Hey there, entrepreneurial spirits! 

Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship.

 Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your favor. 

We're also shining a light on how empathy is much m...

Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? 

Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm of nature. 

From the tranquility of mindful nature immersion to the creativity sparked by nature-based activities, you'll uncover how these the...

Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. 

We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. 

Together, we dissect the various empath types and the consequences of soaking up too much energy from others. 
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Welcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? 

Fear not, for together, we will address this pushback, unpacking the common accusations of being "overly emotional" to being a "people pleaser." 

We'll delve into why these criticisms surface, exploring the fear of the unkno...

Have you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? 

Imagine being tuned into this innate power to such an extent that it saves you and your loved ones from a difficult situation. 

That's the extraordinary strength of intuition; this is my tale. You're about to embark on an enlightening journey that dissects this intriguing...