Why do empaths so often find themselves entangled with narcissists? And more importantly — how do you break free from that exhausting cycle without losing your empathy, kindness, or compassion?
In this episode of the Really Personal Podcast, Mary Ann Addis gets real about her own journey as an empath and the hard lessons she had to learn after repeatedly attracting narcissistic partners. From love-bombing to gaslighting, she breaks down the early signs of narcissistic behavior, the hidden traps empaths often overlook, and the practical tools you need to protect your energy.
You’ll walk away knowing:
- The difference between narcissistic traits and Narcissistic Personality Disorder (NPD).
- Red flags to recognize in the early stages of relationships.
- Tangible phrases to use when someone gaslights you or dismisses your feelings.
- How to set boundaries that keep your empathy intact but guarded.
- Why healthy, mature partners want these conversations and respect your voice.
If you’ve ever felt drained, silenced, or “too much” in a relationship, this episode will give you hope, clarity, and strategies to step out of old patterns and into your worth.
✨ Get the full show notes HERE!
To see more, visit Mary Ann Life
Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!
INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.