Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.
Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities.
The importance of accountability and goals are discussed. T...
Do you enjoy Suduko for brain health? Does it really have an impact on your brain? What strengthens and increases the connections in your brain? What is the most powerful brain training activity to improve brain health?
In this detailed, informative and proactive episode, Heidi and Sarah discuss how science has revealed in recent years why and how we can improve brain health. The subject of epigenetics, neurogenesis, neurop...
Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain?
Navigating this life change is unavoidable! How you go through perimenopause is optional though. In this episode Sarah discusses what happens to your body as you move through perimenopause and what can contribute to night sweats, hot flashes, weight gain, mood chan...
Do you feel you have a desire to run your own business? Do you have a passion for something that you feel is missing in society? Do you know what is involved with building a business? Can you take the risk and move away from paid sick leave and holidays in a regular job to starting from the bottom and working on your own business?
Within this episode, Sarah and Heidi discuss what an entrepreneur is and the reality of what ha...
Have you felt your pain intensify over the years? Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery? Did you know that your perception of pain is heavily influenced by your mindset? In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain.
RELATED EPISODES
Movement and Exercise ht...
Do you feel events and circumstances can challenge relationships? During times of enforced isolation, relationships can provide comfort or can be unhealthy. Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching out to others. The importance of connection, understanding love languages and insight into different personality types.
Have a question? We have answers! Ask them here. http...
Do you find some days you are still in your PJs after lunch, chasing your tail with the demands of a new baby? Do you feel guilty that you are finding some aspects of being a new mum too much? You are not alone. This episode has been created because many new mums feel overwhelmed and reached out to Heidi and Sarah for support. Within this episode, Sarah and Heidi consider the feelings, emotions and various phases during pregnan...
Do you feel that your hormones ‘yo-yo’ and they control you, rather than you having them under control? Do you wonder if certain symptoms are ‘normal’ or ‘common?’ Within this episode, Sarah and Heidi consider the various stages of the menstrual cycle, what happens and how dysregulation can show up. Within this detailed and very informative podcast, Sarah and Heidi discuss pregnenolone steal. What is it? How may it be influenci...
Have you suffered or continue to suffer with an illness, have a change in circumstances, feel overwhelmed with health concerns? You aren’t alone. This podcast has been created because many people feel the same way. Health events can change a person’s identity and their perspective in life.
Within this episode, Sarah and Heidi discuss how different types of mindset can create a different view of the world and of our own circu...
Do you know what your default patterns are when you are stressed? Are you able to identify them when you feel stress building up? Do you know how to deal with your default patterns? In this episode. Sarah and Heidi continue to consider the 10 signs of a stress spiral. They bring in examples of how default patterns of behaviour and thoughts can show up when stress builds and then create proactive measures to deal with them.
...
Do you feel you are trapped in a figurative hamster’s wheel, expending energy and feeling like at times you have nothing to show for it? In this episode Heidi and Sarah discuss the warped view of busyness and how it has become a badge of honour, sometimes at the expense of our health, family or happiness. Within this episode, you will learn how busyness takes you into subconscious actions. You will learn how that shows up in beh...
Do you feel you know how intricate your immune system is? Do you know the key nutrients to support immune function? What can you do to fight off infections?
During the recording of this season in March 2020, Covid-19 had just started to take hold globally. In this episode Sarah and Heidi discuss how to take care of your immune system and what you can do to boost your function. Sarah and Heidi discuss the importance of diges...
Sarah and Heidi catch up on what has been happening since season 1.
They discuss the theme “Navigating Life’s transitions” for season 2 and will raise light on what is “normal” and what is “common” for your age and stage of life.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Do you feel you have lost your zest for life? Do you feel you are living a life of groundhog day? Has it started to affect your emotional, physical and mental health? Do you feel you want a change of career but not sure what to do? Within this podcast Heidi Hadley and Dr Sarah Wilson discuss how your subconscious mind is linked with self confidence, connection and passion. The importance of passion and connection for your ment...
How much sleep do you get? Do you notice how sleep deprivation affects you? Within this podcast Heidi Hadley and Dr Sarah Wilson discuss the importance of sleep. They delve into the various stages of sleep and how what you do in your day has a huge impact on various stages of sleep. Do you wake regularly at 3 or 4am? Learn why this is such a common problem. Heidi and Sarah discuss the connection of sleep and Alzheimer’s disea...
The food and drink you consume are imperative for your mind and body. Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in. You will learn how intricate areas of your body rely on hydration to move efficiently. You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good healt...
Heidi Hadley and Dr. Sarah Wilson, ND discuss how the gut is the root of everything. You will gain a deeper understanding of inflammation, how your immune system is affected by your gut and also the connection with mood hormones. Within the podcast, the subject of weight loss resistance is covered and how a healthy gut is crucial. The importance of microbiome and healing the gut are discussed because imbalance will have a ripple...
Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will explain how and why your habits and routines influence your life. You will learn how your subconscious operates and is often in the driver's seat, dictating your day to day activities. You will be encouraged to identify your habits and create proactive measures from the take away points Heidi and Sarah share with you.
Heidi Hadley delves deeper into the subject of stretching and explains why it can actually tighten the belly of the muscle further, leading to pain and injuries. You will learn in greater detail how the brain to muscle communication works when pandiculation is used to reduce muscle tension, pain, poor mobility and pain. Heidi will also explain why the common belief of “strengthening the core” is leading to more lower back pain an...
Did you know there is a link between movement, posture and mood? Allow Heidi Hadley and Dr Sarah Wilson, ND uncover this connection. Within this episode you will learn how poor posture can be improved and age does not stop you from creating healthy, attainable changes. Within this episode you will see why movement is so important on many levels. You will be introduced to pandiculation and see why it is a much more effective way...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.