How much sleep do you get? Do you notice how sleep deprivation affects you? Within this podcast Heidi Hadley and Dr Sarah Wilson discuss the importance of sleep. They delve into the various stages of sleep and how what you do in your day has a huge impact on various stages of sleep. Do you wake regularly at 3 or 4am? Learn why this is such a common problem. Heidi and Sarah discuss the connection of sleep and Alzheimer’s disease. This podcast will provide proactive measures to improve the quality, depth and length of your sleep.
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More from the show!
Heidi’s website: https://heidihadley.com - https://totalsomatics.com
Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca
Additional support:
https://totalsomatics.com/the-power-of-somatics-before-sleep/
https://totalsomatics.com/rest-recentre-recalibrate/
https://www.sarahwilsonnd.com/blog/better-sleep-starts-with-these-5-steps
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