All Episodes

August 4, 2023 38 mins

It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!

Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life.

In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions and 20 minute mobility warm ups, to skipping mobility work all together, to finally meeting somewhere in the middle - we've experimented and found what works best not only for ourselves, but the thousands of people we've trained over the last 16 years.

From today until August 7th at 11:59pm EST you can get Pursuit:Mobility for nearly 40% off with the code MOBILITY40!

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.