Episode 13: Put Your Oxygen Mask On First

Think back to when we used to fly on airplanes regularly. The flight attendant comes on and instructs you to put your oxygen mask on first, before assisting others. It's a pretty simple concept: if you run out of oxygen, you can’t help anyone else. 

Being a leader is rewarding, challenging, and meaningful, but it can also be mentally,  physically, and emotionally exhausting. On today’s episode of the Rebel Leadership Podcast, we’re talking to Ilana Traeger, a Certified Health Coach from The Institute of Integrative Nutrition. After years of battling painful symptoms and misdiagnosis from countless physicians, Ilana took her health into her own hands by learning to investigate and treat the root cause of symptoms to heal our bodies. She’s giving leaders a healthy dose of reality in this episode.