Rebel Movement Podcast
Rebel Movement Podcast is taking a break for the holiday, and will be back in 2025! Declaring freedom from diet-culturey, toxic positive narratives takes time. We're here to talk you through it. From mental health, diet-culture in the fitness industry, and post-partum we are here to talk about it. This is a Rebel Movement.
Episodes
I am eternally grateful for everyone who has been with me since episode one. I've made the difficult decision to end the podcast for now, this choice wasn't made lightly. I'm talking about that today, along with some things that are bringing me joy, and how to stay in touch.
Stay in Touch
Follow me on socials (esp IG) @movewithbillie
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Summer is full of difficult body moments, both in terms of chaffing and eating disorder & diet culture recovery. Let's chat today about supporting our bodies throughout the summer months.
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This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd ...
This week I'm joined by Andy Bachman (they/she) and we discuss our upcoming online Queer Inclusivity Training. (if you missed it, don't you worry, you're able to purchase the recording to take at your own pace!)
Purchase the On Demand Workshop Here
Andy's Website: https://groundedhere.com
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The first half of this episode consists of a gentle, guided check-in you can do with your body anytime throughout your day. You can be doing other things, or as a seated meditation. The second half of this episode is a little catch up, things that are new, coming soon and personal updates.
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This podcas...
If you've spent your whole life working out because you hated your body, it's really hard to know on earth to get to the point where you're having fun working out. Today Billie talks about how to add some fun into your movement practice to help you reclaim it.
For more details on healing from diet culture listen to episodes 67, 68, 69, & 70
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When life (or the world) gets tough, it's really easy to want to hide away from everything. How do you keep showing up and teaching yoga classes or movement classes? My wonderful guest Grace Millsap and I talk about exactly this today.
Send questions to: info@movewithbillie.com
Follow Grace:
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How many times have you been in a yoga class that starts off with the teacher letting you know to take rest whenever needed? How many of those times did you actually feel like you could rest and it still be celebrated? Creating safer spaces in movement classes is about more than a few words at the beginning of your class, in today's episode we are talking about how to create that space.
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Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be incorporated into daily activities.
T...
Billie discussed the transition from teaching yoga in-person to online, highlighting the differences and necessary tools, and shared her personal journey of starting her business out of necessity during the pandemic. They walk you through equipment, software and teaching adjustments to make to begin teaching online yoga classes.
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I see posts like 'this stretch gets rid of back pain' a lot, and they're absolute bullshit. Let's talk about why.
This podcast is moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com
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Feeling comfortable in your own body after trauma can be a difficult thing to learn. It can be made especially difficult by messages about how we 'should' move our body or even exist in our body in different seasons, or how we should & shouldn't rest. In this episode Billie shares shared their personal experiences with cozy activities and how they contribute to their overall well-being. This episode is a little bit more persona...
The wellness industry is all about terms like 'masculine energy vs. feminine energy' and as a non-binary person it makes me uncomfortable. In this episode Billie talks about the use of gendered language in wellness spaces and suggests more inclusive language to avoid exclusion. They emphasized the importance of considering one's own beliefs and consulting with the queer community to ensure inclusive language is used. The Queer In...
Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate.
This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question...
This week I'm joined by my friend Catherine, who last joined us on Episode 54: How do you know you're non-binary? . This week we are chatting about our updated feelings on gendered language, pronouns, and gender expression.
Send any questions or feedback to info@movewithbillie.com
Free Webinar Dec. 2 with Shannon Crow
Queer Inclusive Teaching Workshop Jan. 20
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This week we are touching on creating Queer Inclusive movement spaces. This episode is a good jumping off point for a greater learning journey. Please check out the events below for more education on creating queer inclusive spaces.
Free Webinar Dec. 2 with Shannon Crow
Queer Inclusive Teaching Workshop Jan. 20
Support Me:
Prince Edward County In Person Yoga Classes
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This week I'm happy to be joined by my friend Shannon Crow, and we are talking all about Pelvic health, starting off with the basics: What's the pelvic floor? Who has a pelvic floor? and What are some common misconceptions about the pelvic floor?
Shannon's Resources:
https://pelvichealthprofessionals.com/
https://www.theconnectedyogateacher.com/
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A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, ...
Today I'm having a conversation with Crecia Cipriano, of thriveandbloom, about using oracle and tarot cards as a tool to build self-trust.
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Website: www.movewithbillie.com
Today I'm answering a question I've gotten many times, in different ways. Have I lost my knee mobility forever? What can I do about my creaky feeling knees/back/shoulders? Will I always be this achey? Is it a part of getting older? Listen in to this weeks episode, and please feel free to email me if you have questions or want more info!
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Happy to introduce my guest for this week, Agni Hogaboom, yoga teacher, owner of Little Switch Yoga and vegan couture clothing creator. The main theme of this chat is resisting gentrification through yoga, but we also touch on other important pieces like creating sustainable business, and ethical entrepreneurship.
Find Agni Here:
https://littleswitch.yoga
https://instagram.com/littleswitchyoga
My BMC (speaking on culture, veganism, a...
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