Rebel Movement Podcast
Rebel Movement Podcast is taking a break for the holiday, and will be back in 2025! Declaring freedom from diet-culturey, toxic positive narratives takes time. We're here to talk you through it. From mental health, diet-culture in the fitness industry, and post-partum we are here to talk about it. This is a Rebel Movement.
Episodes
Billie discussed the transition from teaching yoga in-person to online, highlighting the differences and necessary tools, and shared her personal journey of starting her business out of necessity during the pandemic. They walk you through equipment, software and teaching adjustments to make to begin teaching online yoga classes.
OfferingTree Discount Code:
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This podcast h...
I see posts like 'this stretch gets rid of back pain' a lot, and they're absolute bullshit. Let's talk about why.
This podcast is moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com
Thank you for your support! Please consider using the below site to leave ...
Feeling comfortable in your own body after trauma can be a difficult thing to learn. It can be made especially difficult by messages about how we 'should' move our body or even exist in our body in different seasons, or how we should & shouldn't rest. In this episode Billie shares shared their personal experiences with cozy activities and how they contribute to their overall well-being. This episode is a little bit more persona...
The wellness industry is all about terms like 'masculine energy vs. feminine energy' and as a non-binary person it makes me uncomfortable. In this episode Billie talks about the use of gendered language in wellness spaces and suggests more inclusive language to avoid exclusion. They emphasized the importance of considering one's own beliefs and consulting with the queer community to ensure inclusive language is used. The Queer In...
Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate.
This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question...
This week I'm joined by my friend Catherine, who last joined us on Episode 54: How do you know you're non-binary? . This week we are chatting about our updated feelings on gendered language, pronouns, and gender expression.
Send any questions or feedback to info@movewithbillie.com
Free Webinar Dec. 2 with Shannon Crow
Queer Inclusive Teaching Workshop Jan. 20
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This week we are touching on creating Queer Inclusive movement spaces. This episode is a good jumping off point for a greater learning journey. Please check out the events below for more education on creating queer inclusive spaces.
Free Webinar Dec. 2 with Shannon Crow
Queer Inclusive Teaching Workshop Jan. 20
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Prince Edward County In Person Yoga Classes
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This week I'm happy to be joined by my friend Shannon Crow, and we are talking all about Pelvic health, starting off with the basics: What's the pelvic floor? Who has a pelvic floor? and What are some common misconceptions about the pelvic floor?
Shannon's Resources:
https://pelvichealthprofessionals.com/
https://www.theconnectedyogateacher.com/
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A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, ...
Today I'm having a conversation with Crecia Cipriano, of thriveandbloom, about using oracle and tarot cards as a tool to build self-trust.
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Website: www.movewithbillie.com
Today I'm answering a question I've gotten many times, in different ways. Have I lost my knee mobility forever? What can I do about my creaky feeling knees/back/shoulders? Will I always be this achey? Is it a part of getting older? Listen in to this weeks episode, and please feel free to email me if you have questions or want more info!
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Happy to introduce my guest for this week, Agni Hogaboom, yoga teacher, owner of Little Switch Yoga and vegan couture clothing creator. The main theme of this chat is resisting gentrification through yoga, but we also touch on other important pieces like creating sustainable business, and ethical entrepreneurship.
Find Agni Here:
https://littleswitch.yoga
https://instagram.com/littleswitchyoga
My BMC (speaking on culture, veganism, a...
I'm so happy to invite lovely guest Kate Mosher on this weeks podcast episode! Kate and I chat about owning a business with ADHD within a diet-culturey, capitalist world. Loved this conversation, make sure you check out Kate's info below!
Find Kate Here:
www.katemosher.com
IG @imkatemosher
Kate's Podcast: https://podcasts.apple.com/ca/podcast/realm-of-possibilities/id1743460754?i=1000655988811
Anniversary Sale:
This week we start off with a catch up & explanation for last weeks missing episode (sorry!). I'm a CSA survivor, and was recently asked by a friend what I would do & say if a friend had gone through it & was confiding in me. I decided to turn my answer into this episode, both as a resource for supporters of survivors, as well as for survivors.
If you have any questions, or episode requests please send them in t...
As teachers we want the folx in our room to feel comfortable and safe, right? In this episode we gently start to speak about how diet culture might be affecting our students or clients. First, we talk about shame. Shame that might get in our way when we do any anti-oppression or social justice: 'I'm going to learn about all the times I made mistakes'. I speak to navigate our shame, so that we may help our clients naviga...
This week I'm getting a little extra vulnerable, and talking about things I wish people knew about estrangement from abusive/toxic family. I speak about my experience to provide insight to this experience, and help folx going through similar things feel a little less alone. Send this episode to someone who you think may need it.
TW: This episode gets vulnerable and might be difficult for some folx to listen to.
I...
A lot of companies use their 'values' to leverage more sales, without actually putting any action behind their promises. One of my values is to not be like that at all. I put a lot of thought into my values, and thought I'd share them with you, along with why I chose them. These are things that are behind all the choices I make with the pod, Move with Billie & as a person.
If you have any questions, or episode requ...
Spiritual bypassing tells us that anger is a pointless, and destructive emotion-I beg to differ. In today's episode we are talking about the importance of anger, how to start expressing and feeling anger (based off of my own practice), and why it's such an important piece of healing from diet culture.
If you have any questions, or episode requests please send them in to info@movewithbillie.com
This week I'm answering a question sent in by a listener, talking all about how I healed from my eating disorders, how they impacted BPD & mental health, and giving a few tools that I use on a regular basis to cope with these things.
If you have any questions, or episode requests please send them in to info@movewithbillie.com
Whether you're wanting to start your own online yoga studio, you are transitioning to teaching online, or it's just a skill you missed out on and want to know more about, this episode is for you.
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