Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be incorporated into daily activities.
This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com
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