Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be incorporated into daily activities.
This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com
Thank you for your support! Please consider using the below site to leave a tip:
Tip Jar
Find me here:
IG: @movewithbillie
Website: www.movewithbillie.com
Prince Edward County In Person Yoga Classes
OfferingTree Discount Code:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!