Ever end your day feeling totally wiped... but also wondering what did I even accomplish? If you're constantly “doing” but rarely feel like you're getting ahead, you're not alone — and you're definitely not lazy.
In this episode of Rebel to Rise, I'm calling out the busywork trap and diving into what it really means to be productive in a purpose-driven business. We’ll explore how our conditioning keeps us stuck in motion (but not momentum), and how to break free with more intention, alignment, and joy.
I also share my personal story of being the queen of to-do lists — and still feeling like I was falling behind.
✨ You’ll learn:
The difference between traction and distraction — and why your brain loves the latter
How busywork may be a mask for avoidance, fear, or over-conditioning
Why your to-do list might be running your self-worth (and what to do about it)
Human Design insights that explain why you’re stuck in the loop of busyness
How to audit your time, re-align your day, and actually move the needle
Practical tools from my Momentum Maker Workbook to help you get started
Get your FREE Momentum Maker Workbook - https://darngoodbusinesscoach.com/momentum-maker-opt-in-1398
Get your FREE human design chart!
https://darngoodbusinesscoach.com/human-design-chart
Quotables:
"Just because it’s a work-related task does NOT mean it’s not a distraction." - Nir Eyal
"Busy work gives the illusion of progress."
"Busyness is a coping mechanism"
"To-do lists are weeds that keep growing"
"Reflection and awareness is key to success."
Chapters:
00:00 The Trap of Busyness
03:47 Understanding Distraction vs. Traction
05:07 The Emotional Roots of Busyness
08:38 Human Design Insight with Centers
09:39 Shifting from Busy to Intentional Productivity
10:35 Time Management Strategies for Success
13:07 The Importance of Reflection and Intentionality
15:06 Embracing Rest and Self-Care
https://www.instagram.com/bedarngood/
https://darngoodbusinesscoach.com/
productivity, busyness, distraction, human design, intentional action, time management, business growth, work-life balance
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!