Rebellious Wellness Over 50

In this episode of Rebellious Wellness Lifestyle, I speak with Brehan Crawford, a Chinese medicine practitioner who combines ancient healing wisdom with modern scientific understanding to help people with chronic conditions.

Brehan Crawford is a Chinese medicine practitioner with a four-year master's degree and additional six years of direct mentorship focusing on complex and chronic cases. He specializes in helping people with cond...

My guest this week is Alicia Botyrius from Lifeline Screening.

This short episode was sparked after a few conversations with people close to me who had relatives who suffered strokes or heart attacks from unidentified vascular anomalies. With companies like Life Line affordable testing is in our hands regardless of what a doctor might think is necessary.

Peace of mind is priceless and the information one gets from these tests ca...

My guests today were Bridgett and Colleen from Hot Flashes, Cool Topics.

I just love that name. We covered a wide range of cool topics from menopause to the good news about turning 60.

Episode Highlights

• New Beginnings: Introduction to the rebranded podcast, "Rebellious Wellness Lifestyle." The shift from focusing solely on those over 50 to embracing a broader perspective on ag...

Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph Deitlin

Take a walk on the woo side of Rebellious Wellness Over 50, as Gregory Anne speaks with Seph Dietlin, an angel communicator and spiritual guide with over 20 years of experience.

Seph laughs about how it all began--he as having a really bad day and was bargaining with god--and how shy he was telling people he had been talking to angels. And this was in...

In this episode, I interviewed David Zemach-Bersin, a 50-year veteran practitioner of the Feldenkrais Method. David explains how this unique approach to movement and pain management works with the brain's neuroplasticity to create lasting change without pain or strain.

Key Points:

- The Feldenkrais Method focuses on the brain's learning capacity rather than muscle exercise

- Unlike traditional exercise, it doesn't rely on effort or "n...

Unlock the secret to conquering anxiety with Daniel Packard's unique approach. Daniel has spent many years and thousands of dollars perfecting a system that promises permanent relief from stress and anxiety. With a staggering 90% success rate, Daniel challenges conventional mental health practices and offers hope for those struggling with fear-related issues.

Key Insights:

- Discover how feeling safe is the root solution to overcomin...

I've been banging on about the importance of bio-identical hormone replacement for years--literally 15 years--which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well. I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It's all there and easy to understand. We share a point of view that peri-menopause and menopause are not the end of the...

My guest this week is retired neonatologist and author, Kaye Drew White. She shares her journey through the male-dominated medical field during a time when sexism and racism were rampant issues. Her memoir, Stress Test, is set to release on June 7th, provides an insightful look into the challenges she faced as a woman in medicine and offers advice for young women pursuing similar careers.

Key Points from the Episode:

• The struggle...

This episode is for you if you are suffering (in silence or if you feel everyday is a battle for your self worth), in a relationship gone bad or has been bad for years.

Shannon Petrovich, LSCW, LISAC, BCD is an expert in the complex world of toxic relationships.

This is an especially important interview in light of the many studies highlighting how common it is for women to be the victims of verbal abuse, diminishment, and feelings o...

My guest, Daina Rasutis, is a  a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet.

To start, things seemed to be going well. Things improved but she never returned to health. In fact, over time, she felt worse and her symptoms returned.

We discussed the importance of protein--specifically animal protein--as we age. It benefits the gut,...

Today, I have the privilege of hosting Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. 

His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States.

The concept might sound like something out of science fiction, but Dr. Roizen discussed real scientific endeavors a...

Going out on a limb here when I say, no one wants dementia.

Amiright?

When I heard about the new book, Dementia Prevention, Using Your Head to Save Your Brain, I knew I wanted to interview the author(s). Luckily, one of them reached out to me, to you the audience, thinking it might be something we'd be interested in. Ya think?

This episode is chock full of what contributes to dementia, who might be heading that way, and what we can do...

Learn how to navigate a broken healthcare system. 

Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.

Systemic issues plague our healthcare system—less funding for women’s health research and gender biases can put lives at risk. I brought Susan on to dive deep into w...

Dr. Doug Lucas is one of my fave docs. Why? Because he goes the extra mile to research before treating patients or sharing science and health news. And he isn't afraid to say "I don't know."

He's also one of the docs I love to feature because he has transitioned from the western model of medicine--he was an orthopedic surgeon--to holistic health; prevention and remedial treatment.

Today he shares his insights on preventing and revers...

Sandy Joy Weston

is a mindset trainer. Her mission is to spread joy and she uses fitness and her endless positive vibe to help her clients achieve what they want in life with ease and joy.

Sandy became the first female trainer for the Philadelphia Flyers and personally worked with Eric Lindros, Ed Snider, and Pat Croce. Sandy also worked with the Philadelphia 76ers dance team when she choreographed and performed a half time...

Dr. Philip Ovadia, is a practicing cardiac surgeon who is on a mission to revolutionize heart health by keeping people off his operating table. It starts with our lifestyle choices--not really news is it?

Take one aspect, food. It's information and it's information that speaks directly to the many systems that keep us going--or not going.

Key Takeaways:

1. Normalization of Invasive Procedures - Open-heart surgery has become normalized...

Dr. Jack Wolfson and I had a great conversation because he was open to any and all questions. We covered a lot of ground but basically it's this: The Truth About Heart Health and Avoiding Unnecessary Procedures.

You'll learn how Dr. Wolfson shifted from Western medicine to a holistic approach focused on avoiding unnecessary procedures as we age. His philosophy on how to do this is summed up the foundation of treating patients.

I sat down with Dr. Michelle Tubman, practicing physician and health coach, to dismantle societal myths surrounding women’s bodies and health. I had to ask because of outdated science I was operating from: do larger body sizes inherently equate to poor health?

Spoiler alert: they don’t. We went on to discuss how cultural pressures can distort self-perception and how painful this is for millions of men, women, and children.

This is no...

This episode is a sneak peek into my mind's workings as we march into the new year. It's about who I'll be chatting with—individuals who challenge norms and inspire us to rethink aging, not as decline but as an opportunity for growth and vitality.

Perhaps the new music indicates I'm ready for a fresh start. This isn't just an update to the playlist; it's a rejuvenation of content and spirit aimed at those who share a desire to live ...