Rebellious Wellness Over 50

Rebellious Wellness Over 50

For women over 50 who want to beat the conventional wisdom that says aging equals low energy, weight gain, loss of vitality, disease, and a life that gets smaller and smaller. BS! The RWO50 podcast takes on all the myths of aging--body, mind, spirit--with science-based information so you can worry less about getting older and more about getting through that bucket list. Aging should not diminish your ability to live and love fully. Join the Rebellious Wellness way and learn how to age better and enjoy the ride no matter where it takes you.

Episodes

May 11, 2021 39 min
Yes, you can control your thoughts in any situation Erin McCollough is a Certified Infinite Possibilities Trainer, studying under Mike Dooley. While getting certified, it became clear to her that her life's purpose is to help businesspeople find joy, purpose, and meaning in their lives.   She coaches and conducts her own trainings on changing the way we think so that we are in control of what we can control—our emotions, reacti...
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Terry teaches adults and kids--imagine that--how to meditate. Our conversation was different than any others I've had about meditation in that, Terry makes the how to, simple. He has helped clients get out of unhealthy relationships and into healthy ones, launch their business, start their careers, and explore their inner spirituality by teaching them meditation and coaching them into fulfillment. As in we don't have to sit...
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Dr. Cynthia Green is a psychologist and a leading expert on cognitive wellness. We're talking about our brains, girls. Cynthia has written six books on the topic and has been featured as a media guest of all the great places in the world to be included. I She even did a book with National Geographic on your best brain ever. Her company, Total Brain Health offers brain training tools for individuals such as the TBHToolbox365, TH...
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Dr. Angela Cortal is an Oregon based naturopath who has made it her mission to change how we approach and treat chronic joint pain by reversing the causes. WHAT? Reversing the causes of things like arthritis or chronic pain? Yes ma’am and without invasive surgery or prolonged treatments that keep you coming back for more rather than setting you free.  We're talking about reversing the causes of things like arthritis, one joint ...
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March 31, 2021 36 min
Jennifer O’Brien helps people talk about caregiving and end of life. She encourages compassionate, real conversation through her book, The Hospice Doctor’s Widow: A Journal, where she shares her story of caregiving through collages and writings.  After years of caring for people with serious illness as a physician, Jennifer’s husband, Bob Lehmberg, was diagnosed with a stage IV, metastatic cancer. But caregiving for the man who had...
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March 23, 2021 35 min
My guest, Carl Reader, addresses the root causes of pain. He is a Functional Movement Coach, Personal Trainer and have a background in Exercise Physiology and Pilates. What this means for you is the possibility of exercising safely without risk of pain and injury or getting to the root cause of your pain so you get relief. I had a virtual session with Carl during which he corrected my posture getting up from a chair to protect my s...
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March 12, 2021 43 min
For twenty-five years, https://www.mary-shomon.com (Mary Shomon) about that I have been out in the thyroid trenches fighting for decent care and awareness and doing what she can to help support her fellow thyroid patients. She has written 15 books and the majority of them are on thyroid and autoimmune health and hormonal health, many of them are New York Times best sellers. She took on the powers that were, back in the 90s but that...
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March 3, 2021 33 min
My guest is Dr. Joe Casciani. He has a 30-year history in long-term care as a psychologist and mental health, and an expert in mental health practices. He is most interested in the aging part, how the psychology of aging is applied and how we can age better. His new business is called Living to One Hundred Joe believes that successful aging is more about a mindset than we give that attention. "My whole career focused on aging a...
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Vedic astrology is the astrology of India. Prema and I talked about how this ancient Indian science can be used to support us on our journey physically, mentally and spiritually. There's no one time of life that we feel more drawn to get readings or explore our personalities, what makes us tick, but midlife is certainly a time when women especially begin to look inward after decades of being outward focused. Relationships, hab...
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https://main.ccghe.net/CCG/about/faculty/BollingerBio.asp#quicktabs-person_activities_qtab=5 (Dr. Bob Bollinger )is a renown epidemiologist and currently a Professor of Infectious Diseases at the Johns Hopkins University (JHU) School of Medicine, and serves on the Advisory Team for the Johns Hopkins Precision Medicine Center of Excellence for COVID-19. He has more than 40 years of experience in international public health, cli...
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Food is more powerful than most people believe and we discuss how you can change your life and your health, one bite at a time. If we ate what our great grandparents ate, we would simplify the food thing. Kristen endured an entire decade of soul sucking events, cancer--hers and her mother's, Alzheimer's her dad's--marriage challenges, overwork, under caring for herself, more wine, more coffee, feelings of hopelessness. ...
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January 13, 2021 15 min
This is not about the song from the "Popeye" movie. My version of Everything is Food is more metaphor meets actual life. It's like philosophy made practical. Did you know that your thoughts, what media you consume, and what comestible food you eat all cause many of the same chemicals to be released in your body? If you listen for food metaphors in your day to day conversations, podcasts, even the books you read, you...
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January 6, 2021 55 min
Every woman worries about becoming old and frail, has shuddered to think they might experience that fall that changes everything when we break a hip. The way conventional wisdom says we should measure bone density is with a Dexa scan. And yes we should all get them at 50 for a baseline. But there's a new test in town and my guest Irma Jennings is going to tell you what it is and what it does. Should you panic if the scan result...
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January 3, 2021 19 min
Too many women (and men) are dying prematurely or barely living due to symptoms of preventable lifestyle diseases and the medications given to treat them. That's not a judgement. It's my why. You might be shocked at the stats about women and heart disease and how women experience (suffer) with diabetes significantly more than men--but are treated the same. 80% of the diseases and symptoms of aging that make us feel and lo...
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Here's a quick intro to what you can expect to hear from your host Gregory Anne. If you are a woman over 50 who thinks this whole getting old thing is a bitch and wants to know the keys to longevity and enjoying it along the way, then this podcast is for you. I believe that standing up for your health and aging your way is an act of rebellion. But it's not always easy to find, let alone demand, alternatives to prescription ...
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