Michael OBrien, Chief Calm Officer, Pause Breathe Reflect, was convinced that "good enough was good enough." He thought living under an umbrella of stress was “business as usual in the corporate world.” He never looked past his own assumptions because he was too busy establishing his career, providing for his family, and driving for results.
Then, in an instant, his life changed.
Listen in to hear how Michael has lived his last bad day and is now mindful in all moments of life.
Check out your podcast app's chapters feature for highlights! Or, use these timestamps:
02:14 My Last Bad Day
15:31 I Matter
20:16 Pause, Breathe, Reflect
28:33 Soft Skills
32:01 Story of Resilience
38:34 Where to Find the App
BIO:
Michael OBrien is the Chief Calm Officer of Pause Breathe Reflect. He elevates successful corporate leaders by preventing bad moments from turning into bad days. He sees Pause Breathe Reflect™ as the symbol of mindfulness. After his accident, he made the choice to recalibrate his approach for the rest of his life.
Follow Michael on LinkedIn → https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Download your Pause Breathe Reflect Meditation App: http://flowcode.com/p/hUD16YHd4?fc=0
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.