Ep. 19: Beyond Sobriety: A Deep Dive into Mental Health and Workplace Wellness | Post-COVID Living

This episode of 'Reboot Your Life' features Sharon Fekete, who shares her 29-year journey of living depression-free and addiction-free. She discusses the importance of mental health in the workplace, her personal struggle with addiction, depression, and her road to recovery through therapy, support systems, and the role of an employee assistance program in her life. Then, Cary Harrison and Ashley Neal explore post-COVID living, the significance of community, and offer resources for mental health and addiction recovery.

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Part. 1:

# Reimagining Recovery

Recovery is a multifaceted process that extends beyond overcoming addiction. Sharon Fekete, with her 29 years of being depression and addiction-free, exemplifies resilience and transformation. Her journey, marked by sobriety and mental wellness, showcases the profound impact of addressing underlying issues through therapy and sustainable daily practices. Her story is not just about survival but thriving in life and business by confronting and reconstructing the self.

# Unveiling the Broken Road to Mental Health

In her book, The Broken Road to Mental Health: In Life and in Business Sharon Fekete intricately weaves her personal struggles with invaluable insights on mental wellness in the workplace. Through her experiences, Sharon sheds light on the intersection of personal growth and professional success, emphasizing the importance of holistic well-being.

# Navigating the Path to Recovery

Sharon's journey is a reminder that we are all a work in progress, constantly evolving and adapting to life's challenges. She shares candidly about her struggles and the pivotal moments that led to her shift towards recovery. By seeking help, embracing therapy, and prioritizing self-care, Sharon exemplifies the power of resilience in navigating the path to recovery.

# The Role of Workplace in Mental Health

An essential takeaway from this episode is the critical role workplaces play in mental health. The conversation sheds light on the importance of resources like employee assistance programs (EAPs) and the necessity of leaders fostering a culture of openness around mental health. Sharon Fekete's story reveals how access to mental health resources can be life-changing, indicating a broader need for such supports in all working environments, especially small and medium-sized enterprises that might lack formal HR departments or comprehensive EAPs.

# Strategies for Mental Wellbeing

Fekete shares practical insights into maintaining mental wellness in both personal and professional spheres. From morning routines that prioritize physical and mental health to fostering positive interpersonal connections, her approach underscores the importance of self-care as a foundation for helping others. She also emphasizes the power of storytelling and vulnerability in breaking down the stigmas associated with mental health issues, encouraging a community-based appr