Ep. 24: Wellness Unlocked; Navigating Life's Challenges with Grace and Grit

In this episode of 'Reboot Your Life!', hosted by Cary Harrison, we explore wellness journeys, breakthroughs in prosthetic technology, and personal stories of profound resilience. We start with Daniella Dayoub Forrest, a Silicon Valley personal trainer and health coach, who talks about getting “unstuck” in wellness journeys, dealing with health challenges, and her book 'Own Your Wellness.' Later, we meet U.S. Army Specialist Max Ramsey, an Iraq war veteran from the 101st Airborne, who talks about his experience with the first of the X3 ‘bionic’ legs, PTSD, and the psychological aspects of recovery. Emphasizing the importance of personalized wellness, the episode also touches on the significance of advancements in prosthetic technology and how they're changing lives. Additionally, it highlights the role of Riverside Recovery of Tampa in providing comprehensive treatment options for addiction recovery.

Riverside Recovery of Tampa is proud to be a trusted member of the Veterans Affairs' Community Care Network (CCN), providing exceptional services for our honored Veterans. As part of this network, we ensure direct access to top-tier healthcare, maintaining the highest standards of treatment. Our unique approach emphasizes the significance of a supportive community, fostering an environment crucial for Veterans throughout their recovery journey. From initial detox to achieving lasting sobriety, Riverside Recovery of Tampa is dedicated to the well-being of those who have served our nation. Call us at: 800-871-5440

Part. 1:

Unveiling the Secrets to Sustained Health and Wellness with Daniella Dayoub

Daniella Dayoub joins Cary Harrison on "Reboot Your Life!" from the Riverside Recovery Studios in Tampa, Florida, to share insights from her new book, "Own Your Wellness." Daniella discusses the importance of a personalized approach to wellness and emphasizes the significance of making informed decisions when it comes to health choices.

### Breaking Through Health Plateaus

Daniella's journey from battling eating disorders to overcoming osteoporosis and an autoimmune disease forms the foundation of her unique perspective on health and wellness. She attributes her professional drive to her personal health challenges, underscoring the importance of continuous learning and adaptation in the face of obstacles.

### The Science Behind Sustainable Health

One key takeaway from Daniella's book is the need for a scientific approach to trying out new health strategies. She advocates for tackling health improvements incrementally, rather than overwhelming yourself with multiple changes all at once. By methodically introducing and monitoring lifestyle modifications, individuals can decipher what truly works for them amidst the sea of health advice.

### Age-Adaptive Fitness

Daniella delves into the impact of age on fitness routines, highlighting the importance of resistance training and balance exercises as we grow older. She emphasizes the need to maintain muscle tone and stability to prevent injuries and maintain functionality in daily activities.

### Unraveling the Truth About Eating Disorders

Addressing the sensitive topic of eating disorders, Daniella confronts the prev