[Radio] Ep. 14: The Doctors' Judy Ho on #attachmentstyles + Drug Encounters & Mental Collapse

CBS’s former The Doctors host, Judy Ho, discusses her new book on ‘attachment theory’ and personal development. #AttachmentStyles has gotten 348.2 million views on TikTok alone as this topic dealing with codependency, alcoholism, and your inner child continues to trend. Then we talk with Ruth Poniarski, an artist who grappled with severe mental illness after unwittingly consuming a PCP-laced brownie. Poniarski shares her journey to recovery, highlighting the role of art and effective psychiatry.

Part. 1:

The New Rules of Attachment: Unlocking the Power of Relationships"

In today's fast-paced and interconnected world, our relationships play a crucial role in shaping our lives. Whether it's our friendships, family dynamics, or even our goals and self-perception, the way we attach to others significantly impacts our overall well-being. We dive into the enlightening conversation between Cary Harrison, Ashley Neal, and Dr. Judy Ho, former host of TV's The Doctors, a triple board-certified licensed clinical forensic neuropsychologist, and author of the groundbreaking book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision.

Understanding Attachment Theory:

Attachment theory, which has gained immense popularity recently, is not as new as one might think. Dr. Judy Ho explains that this theory has been around for 60 to 70 years, but its applications continue to evolve. The theory suggests that during childhood, our brains develop an "operating system" based on the conditions and relationships we experience. This system continues to influence our thoughts, feelings, and behaviors well into adulthood. Essentially, the way we attach to others as children becomes a template for our future relationships.

The Impact of Insecure Attachment:

Dr. Judy Ho delves into the various aspects of attachment theory, highlighting the repercussions of insecure attachment styles. She emphasizes that attachment is universal, and we all need socialization to survive and thrive. However, when attachment styles are insecure, they create roadblocks that hinder our ability to form meaningful connections and achieve our goals.

Codependency and Workaholism:

One common manifestation of insecure attachment is codependency. Dr. Judy Ho explains that people who struggle with codependency often find themselves people-pleasing and constantly striving to save others. However, they rarely pause to understand the roots of these behaviors and why they occur. By exploring the concept of insecure attachment, individuals can uncover the underlying drivers of codependency and take steps towards healing.

Another relevant issue discussed in the conversation is workaholism. In today's hustle and bustle culture, workaholism can be glorified and even rewarded. However, it becomes problematic when individuals use work as an escapist coping mechanism and neglect to address deeper issues in their lives. Dr. Judy Ho emphasizes the importance of a balanced self-esteem that stems from various sources, rather than solely relying on professional achievements.

Healing through Inner Child Work:

Dr. Judy Ho's new book introduces evidence-based methods for inner child work, an essential part of healing attachment styles. Our inner child carries the memories and experiences of our childhood, and unmet needs from that time can continue to impact us as adults. Reparenting our inner child involves acknowledging those wounds and fulfilling their needs with the resources and capabilities we now possess. By making contact with our inner child and actively addressing their needs, we can create a more secure attac