Episode #37 - Combatting Loneliness
Today's guest expert : Duygu Balan, LPCC
Loneliness is a pervasive issue that affects people from all walks of life, and it's becoming increasingly urgent as we navigate the aftermath of the pandemic. U.S. Surgeon General Dr. Vivek Murthy recently declared a "loneliness epidemic" in the United States, underscoring the importance of finding ways to combat this issue. Mental health professionals like psychotherapist Duygu Balan and board-certified psychiatrist Dr. Yener Balan are at the forefront of this effort, helping individuals heal from the effects of prolonged loneliness and equipping them with tools to identify, reduce, and potentially prevent isolation and loneliness. With their innovative approach to trauma recovery and creative writing, the Balans are making a meaningful impact on the mental health and well-being of people in communities across the country.
Duygu Balan is a licensed professional clinical counselor specializing in intergenerational trauma, while Dr. Yener Balan is a board-certified psychiatrist and healthcare executive. Together, they have co-authored Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal (Productivity Press / April 13, 2023), which addresses the increased symptoms of anxiety, depression, and substance use disorders resulting from the pandemic. However, their work extends beyond the book.
As Duygu Balan and Dr. Yener Balan explain, the pandemic has brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses and increased feelings of loneliness and social isolation.
Connect with Duygu Balan, LPCC:
Official site: DuyguBalan.com
Instagram: @duygubalan
LinkedIn: www.linkedin.com/in/duygubalan
Facebook: https://www.facebook.com/duygu.balan
Connect with Yener Balan, MD, DFAPA:
Official site: YenerBalan.com
LinkedIn: www.linkedin.com/in/doctorbalan
Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or info@rebootedthepodcast.com
Follow Alida Hernandez on social media:
https://www.facebook.com/alida.hernandez1/
https://www.linkedin.com/in/alihernandez216/
Google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTA1Mjk2LnJzcw
Iheart music: https://iheart.com/podcast/95080411/
Amazon Music: https://music.amazon.com/podcasts/cf0fa506-dd95-4628-9ad9-b2cce28c614c/rebooted-the-podcast
Apple Podcast: https://podcasts.apple.com/us/podcast/rebooted-the-podcast/id1619179104
Spotify: https://open.spotify.com/show/0VwEsci3xznMZe88lES3BQ
Youtube Channel: https://www.youtube.com/@RebootedthePodcast
© REBOOTED THE PODCAST, a Nuestro Magazine Corp. company. Copyright 2023. All rights reserved.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com