ReBootology Health
An interview series with leading experts of highly effective natural solutions for the health and happiness challenges face by today's moderns woman.
Episodes
In today’s episode my guest is Marisa Mancke, Founder and Owner of Happy Hour by Marisa talks to Dr. Rachel about how to get started moving your bodies again after a long break or perhaps for the first time. Marisa discusses showing up as best you can and how a change in mindset help her break free of the idea that exercise was a punishment or something you did because you were fat… or to prevent getting fat.
I asked Marisa what th...
In today episode my guest is Dr. John Neustadt, ND, bestselling author, Founder and President of Nutritional Biochemistry, Inc. (NBI) talks to Dr. Rachel about ways to have stronger, healthier bones, reduce our risk of falls and bone fractures using evidence-based recommendations that are tailored to each patients’ unique needs. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is...
In today episode we talk with Monica Paz, functional nutritionist about addressing high blood sugar with simple diet and lifestyle changes. High blood sugar levels affect our health beyond causing diabetes. High blood sugar levels can cause anxiety and mood challenges.
We discuss how to use protein and movement to support normal blood sugar levels so you can thrive.
Follow Monica Paz on Facebook: https://www.face...
Is your Gyms Infrared Sauna a Health Benefit or a Waste of Time? Dr. Holly Kendra explains how to use light therapies such as Infrared Saunas, (AKA Photobiomodulation (PBM) therapy), on pain, inflammation, mood issues and so much more!
In today's episode I interview Dr. Holly Kendra on the use of different light spectrums for a variety of common health challenges so many of us face today. Surprisingly there are a l...
Dr. Lexi Lain is talking about the effects of chronic stress on our health & how to flip the script on stress. Chronic stress seems to be the default setting for many working American women, leading to burnout and impacting our work and careers, straining our relationships and harming our mental and physical health.
In today's episode I interview Dr. Lexi Lain, creator of the 8 week Get Your Spark Back Program for...
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