In this week's episode, I talk with Gavie Remaly, mama of two and host of the Blissfully Bold Podcast, all about boundaries and how they are crucial to living a happier life, especially as mothers. She shares with us her personal experience as a new mom experiencing postpartum depression and how creating and implementing boundaries in her life really allowed her to get out of that depression stage. One of the things that helps her stay consistent with holding her boundaries is Micro Journaling and following a daily planner that she created. She explains to us what micro journaling is and how we can start implementing that into our lives with her 5 Day Audio Micro Journaling Challenge and daily planner. It is these experiences that have allowed her to start her own podcast that is all about creating boundaries, as well as starting her own business as a boundaries advocate that helps other mamas find balance in their lives by creating and implementing boundaries.
You can reach out to Gavie on Instagram @gavie.remaly where she shares a lot of great boundaries tips and find more info about her podcast @blissfullyboldpodcast. If you'd like to do her 5 day Micro Journaling Challenge and/or get her Daily Planner for the unapologetic mom, click on the link below:
https://subscribepage.io/lfCgf0
Give yourself a hug mama, you are doing great!
Follow me on Instagram : @flourishandthrivemotherhood
E-mail: rebornintomotherhood@gmail.com
If you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8
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