Mini Episode: Signs of Childhood Emotional Neglect in Adulthood

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth.

She also dives into the science behind emotional neglect and shares practical insights on healing.

Tune in to learn how recognizing, grieving, and validating your experiences can lead to deep emotional recovery—because you are not broken, you are healing, and you are worthy of love.

Read the full blog at:
https://www.sarahherstichlcsw.com/blog/how-childhood-emotional-neglect-can-show-up-in-adulthood

How Trauma Affects the Brain:
https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain

Overlooked Traumatic Childhood Experiences
https://www.sarahherstichlcsw.com/blog/overlooked-childhood-trauma-experiences

Shame- What It Is & Where It Comes From
https://www.sarahherstichlcsw.com/blog/what-is-shame

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Listening to this podcast does not create a therapist-client relationship with the host or any guest. If you are struggling with your mental health, or trauma-related symptoms, please seek the support of a licensed mental health provider in your area.

If you are in the United States and experiencing a crisis or thinking about harming yourself, please call or text 988 to connect with the Suicide & Crisis Lifeline, or call 911 if you are in immediate danger. If you are outside the U.S., please reach out to your local emergency number or crisis hotline available in your country.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.