Reclaim You

If asking for help feels like a risk…
If you pride yourself on being “the strong one”…

If burnout sneaks up on you even when you're doing everything right,  this episode is for you.

Sarah and Abby are talking about the hidden costs of hyper-independence. They unpack how this survival strategy gets wired into your nervous system, why it often stems from trauma or emotional neglect, and how it can quietly erode your capacity f...

What if the biggest signs of healing aren’t big at all?

In this episode, Sarah is joined by Laura for a conversation about the micro-moments that might mark recovery from trauma and disordered eating. Together, they unpack five powerful cues that your nervous system is shifting toward safety: like noticing your body, making a small choice, or feeling a flicker of joy without shutting it down.

You’ll hear:

• Why awareness is a milest...

What if your anxiety, shutdown, or overwhelm aren’t signs of failure—but signs your body is finally healing?

In this episode of Reclaim You, Sarah breaks down one of the most misunderstood ideas in trauma recovery: that nervous system regulation = being calm. (Spoiler: it doesn’t.)

You’ll learn:

• Why calm isn’t always regulation—and why stillness can be a shutdown in disguise
• What dysregulation actually means in a trauma-informed fr...

Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it sounds

In this episode, Sarah and Casey unpack what dissociation really is (hint: it’s more common than you think). They explore how it shows up across a spectrum, from zoning out during conversations to feeling completely disconnected from your body—and why these responses make so muc...

What if the thing you're grieving never even happened?
In this mini episode, Sarah explores the quiet ache of emotional neglect—the grief of what you didn’t get. No big event. No goodbye. Just an invisible heaviness that lingers. If you've ever felt sadness you can't explain, this one’s for you.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work w...

What if your body was never the problem?

In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves.

They talk ab...

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.

Takeaways:

• Why ADHD can make you feel different, and how to embrace it.
• The truth about sober curiosity (no labels, j...

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around rest.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to Reclaim You with Reclaim Therapy!

To ...

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneli...

In this mini episode, we get real about self-care in eating disorder.

Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. 

Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. 

I share insights on finding those small, powerful moments of safety tha...

Social media is full of trauma talk—but how much of it is actually helpful? 

In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. 

If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim T...

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. 

In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.

We’ll talk about the sneaky ways societal standa...

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth.

She also dives into the science behind emotional neglect and shares practical insights on healing.

Tun...

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around balance.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to Reclaim You with Reclaim Therapy!

...

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. 

They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. 

Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons wit...

Happy 2025!!

Today the entire team is here to share 18 things to do in 2025 instead of going on a diet.

We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and now, exactly as you are 🧡.

Thanks for listening to Reclai...

On today's mini episode, Sarah shares about the concept of post-traumatic growth.

She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.

To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-...

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women."

Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to...

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied.

Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts.
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