Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women."
Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to her professional insights as a therapist, Johanna truly embodies what it is like to find heal from body-shame.
Throughout the conversation they explore the societal and cultural factors that shape our perceptions of body image, the importance of addressing these issues in therapy, and the need for rebellion against harmful narratives.
Be sure to check Johanna out on instagram @johannakulp.lcsw and tiktok @johannakulp.lcsw
Preorder her book on:
Amazon
Barnes and Noble
Routledge
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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