Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
The podcast for women who are navigating trauma recovery, emotional burnout, or simply craving a deeper connection and are done dimming your light. You’re not broken. You’re breaking open. Welcome to Reclaim Your Inner Rockstar— the podcast that stirs your soul, challenges your old programming, and reminds you that healing is a wild, powerful act of rebellion. Hosted by certified Aromapsychologist and Cognitive Behavioral Therapy Coach Amy Robinson, this show is a sanctuary for women who are waking up to their truth and are done playing small and are learning to embrace their spiritual light that shines from within. Here, we go beyond surface talk and quick fixes. You’ll hear raw solo episodes where Amy brings unfiltered wisdom from the front lines of trauma healing, emotional mastery, and nervous system repair—sharing stories, mindset shifts, and grounded tools that actually work. These solo episodes feel like having a heart-to-heart with someone who gets it—part coaching, part soul talk, and part honest truth-telling from someone who’s walked the path. They’re personal, raw, and full of grounded tools you can actually use. You’ll also hear soulful reflections—episodes where Amy slows things down to share the deeper emotional layers of healing. These are intimate, contemplative moments that help you reconnect with your inner wisdom, soften your defenses, and see yourself with more compassion. It’s not just insight. It’s embodiment. These episodes are designed to leave you feeling seen, soothed, and supported. This is the space between knowing you need change and being ready to rise. We don’t rush the process. We honor it. We don’t sugarcoat healing. We respect it. And we definitely don’t do small talk. We go deep. Whether you’re in the thick of emotional exhaustion, just starting your trauma recovery, or craving a sacred space that sees you fully, this podcast was made for you. You don’t need to be “ready.” You just need to be done hiding.
Episodes
Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment?
In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment.
You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace whe...
Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.
Learn how to stop mislabeling emotions, reclaim you...
What’s Your Inner Critic Personality?
That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down.
I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running...
Ever smelled something and instantly felt annoyed, triggered, or even sick? That reaction isn’t random—it’s deeply personal.
In this episode, I break down the psychology behind the scents you don’t like—and how those reactions are often tied to past experiences, stored trauma, suppressed emotions, and even unresolved memories.
As a certified Aromapsychologist, I’ll walk you through:
- Why certain smells feel “off” or even overwhelmi...
Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra — National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness — to talk about what it really takes to move from burnout to breakthrough.
Luz shares her personal story of realizing she could no longer pour from an empty...
Hey Love...Want to know and feel what its like within my companion, private podcast where we go deeper? It's a space for weekly episodes with behind the scenes coaching, unfiltered truths, routines, guest appearances and conversations that go where most podcasts don't.
Listen now...
In this powerful episode, we’re diving into what it really looks like to heal after church hurt—specifically for those who’ve experienced emo...
Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. In this episode, we’re getting real about how trauma quietly takes up space in your life—mentally, emotionally, physically, and even spiritually.
Whether you’ve experienced emotional abuse, childhood neglect, betrayal, burnout, or you just feel stuck in patterns you can’t explain… this ...
Welcome Beautiful Souls...Are You Ready To Hear My Story?
Healing From Complex Trauma & Finding My Power- My Raw Story!
This first episode? It’s me—unfiltered and unfiltered—sharing the real, messy journey through complex trauma: emotional, physical, mental, and sexual abuse.
Before I even knew what abuse was, I was living it, navigating a world that didn’t have the words or space for my pain.
I’m pulling back the cur...
Welcome to Reclaim Your Inner Rockstar – a soul-deep space for spiritual, intuitive women ready to stop surviving and start leading from their healed power.If you’ve ever felt unseen, dismissed, or like you’ve been carrying pain that was never yours to begin with, this podcast is your invitation home to yourself.
Hosted by Amy Robinson, Aroma psychologist, cognitive coach, and trauma-informed guide, this show offers ground...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.