173. 9 Hidden Reasons You’re Tired All the Time as a T1D

In this episode, I’m joined by Coach Lindsey from the Risely team to uncover nine surprising reasons why people with type 1 diabetes often feel exhausted—even when they're doing everything “right.” From hidden blood sugar variability and subtle dehydration to nutrient deficiencies and the cognitive fatigue of nonstop diabetes management, we dive into the physical, mental, and emotional tolls of T1D. Coach Lindsey shares real client experiences and practical insights to help you identify what might be draining your energy. We also explore how overlooked factors like morning caffeine habits, thyroid issues, and burnout can quietly sap your strength. If you're ready to stop guessing and start feeling more energized, this episode will point you toward the clarity and support you need.

Quick Takeaways:

• Understanding your energy levels is crucial for managing T1D 
• Impact of coffee (and cortisol) on blood sugar levels 
• The ‘non-clinical’ things contributing to exhaustion (that are in your control) 
• How to know if your tiredness is an underlying autoimmune condition  
• Diabetes burnout: How to know if you’ve hit that point and what to do if so

Timestamps:

• [01:11] Breaking down today’s conversation 
• [07:26] Prolonged high blood sugars + insulin resistance 
• [11:16] Blood sugar variability, even when you have a good A1C
• [16:00] How your morning coffee is impacting your BG 
• [20:43] What nutrients your body might be missing as a T1D 
• [24:18] Underlying autoimmune conditions or ‘sister conditions’ 
• [26:15] Constantly being tired doesn’t mean something is ‘clinically wrong’ with you
• [27:43] Are you dehydrated even if you are drinking water?  
• [30:12] The cognitive load + mental fatigue of T1D 
• [37:55] “The life burnout that happens that leads to diabetes exhaustion”

What to do now: 

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
2. Apply for coaching and talk to our team so you can reclaim the life you deserve. 
3. Listen to Episode 121: T1D + Thyroid Health Dr. Sandra Sobel