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In testosterone part 2, we take a look at multiple factors that can affect our baseline levels of testosterone, especially sex and pornography, and we work to draw some conclusions about the harmful effects of porn and how it disrupts some of our natural biological processes.
Learning about the hormones like testosterone and dopamine that drive your day-to-day energy, mood, and mindset is a part of our strategy to help you get unstuck and farther along in your journey to overcome porn.
Scientific information about testosterone for this podcast came from several reliable sources, but Dr. Andrew Huberman's podcast episode on testosterone and estrogen was one of the primaries. If you want to dive deeper into the science of how these sex steroid hormones work, check out his 2-hour podcast episode on Youtube here.
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