“Unmet needs create wounds and that creates trauma... and that will affect you later on in life in ways that you don’t understand.”
What is trauma? The way I see it, trauma is an experience or series of experiences that were very overwhelming emotionally, physically, or mentally, too much for you to process at the time. You might have stuffed it down, suppressed it, or disassociated.
In this grounding solo episode, I unpack common misconceptions around trauma. Trauma is a widely used term that often becomes a buzzword without a foundational understanding. I want to take you back to basics. Drawing on my 24 years working in healing spaces and as a mental health professional, I'll share my unique perspective.
Your wounded inner child expects past hurts to happen again. Healing becomes simple once you understand your core wound pattern, and learn how to address it. Addressing the root of the tree changes all the branches.
How do you know if unprocessed trauma is impacting your life now?
Push play and find out! This episode is an invitation to view your current challenges as opportunities to heal parts of yourself ready to be reconciled, reclaiming your consciousness.
TODAY'S HIGHLIGHTS
(00:00) Intro
(01:12) In today's episode...Trauma: more than a buzzword
(04:27) Core wounds and inner child healing
(05:12) What is trauma?
(07:25) Perception and experience
(09:15) The missing pieces: When absence creates wound
(11:25) Two major signs of unhealed trauma
(15:03) Changing unhealthy behaviors : Understanding your coping mechanisms
(18:11) How to heal the core wound
**WAYS TO ENTER MY WORLD**
- When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
- The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
- Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
- Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.
CONTACT ALYSE
- @alyse_breathes
- alysebreathes.com
- info@alysebreathes.com
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