WHAT TO EXPECT IN THIS QUICK EPISODE - You know you’re right. You feel it in your bones. But when it’s time to speak… something freezes.
In this episode, we explore the MAIN hidden fear, past conditioning, and emotional weight behind the silence and why reclaiming your voice isn’t just about confidence, it’s about healing.
In my QUESTION EPISODES, I use my own voice to both ask and answer the questions, modeling a powerful, therapeutic technique to help you grow more comfortable speaking your truth out loud.
Even in private, this practice builds confidence. Over time, as you engage in this simple but profound exercise, you’ll find that your voice naturally begins to respond whether the question is asked by you or someone else. One day, you’ll be amazed at the clarity and courage in your own sound and much easier it will be to..…JUST SAY IT!
sayit4life.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com