Reconnect Pod
Welcome to Re[connect] Pod, a podcast dedicated to exploring who we are, who we love, and what we believe. Through authentic conversations and thoughtful reflections, we unravel the complexities of relationships, identity, and faith. Together, we journey into the places where connection and meaning intersect, embracing the beauty and challenge of growth.
Episodes
After a week off, Megan and Deedra return from a transformative trip to Mexico, where they stayed steps from the Pacific and shared space with a group of wise, hilarious women. In this episode, they reflect on what it was like to travel with people they didn’t know well—and how the deep work of internal reconnection made space for joyful, authentic connection with others.
From morning coffee on the patio to laughter-soaked dinners u...
In this episode of re[connect], Megan and Deedra reflect on their recent trip to New York City, where they encountered powerful stories of immigration, identity, and belonging. As they share their experiences, they explore what it means to step beyond our assumptions and move toward deeper understanding.
Through candid conversation, they discuss the complexities of immigration, the role of fear in shaping our perspectives, and how s...
In this episode of re[connect], Deedra and Megan shift the conversation from internal healing to how Internal Family Systems (IFS) helps us engage with others. They explore how fear-driven self-protection keeps us divided—whether in personal relationships, politics, or culture—and how curiosity and compassion can lead to true connection. Drawing from insights by IFS expert Jenna Riemersma, they discuss how moving toward rather than...
In this episode of re[connect], Deedra and Megan continue exploring Internal Family Systems (IFS) and how it helps us move from striving to wholeness. They reflect on how faith, culture, and internalized expectations shape our behaviors—and why true healing requires acknowledging all parts of ourselves with compassion. Through the lens of IFS, they unpack the struggle of untangling evangelical beliefs about goodness, striving, and ...
In this episode of re[connect], Deedra and Megan explore the journey from fragmentation to wholeness through the lens of Internal Family Systems (IFS). They discuss how our protective parts develop in response to early wounds and how healing requires reconnecting with the exiled parts of ourselves. Drawing from the work of Dr. Dan Siegel and IFS founder Dr. Richard Schwartz, they highlight how this powerful framework can lead to de...
In this episode of re[connect], Deedra and Megan dive deeper into the journey of self-awareness and transformation through the Enneagram. Drawing from wisdom shared by renowned teachers Suzanne Stabile, Joan Ryan, and Beth McCord, they explore how understanding our core patterns can help us break free from the unconscious cycles that keep us stuck.
They explore:
- How our Enneagram type shapes the way we see the world and respond t...
In this episode of re[connect], Deedra and Megan dive into the journey of rediscovering their true selves beneath years of conditioning, expectations, and protective layers. They share how the Enneagram became a key tool in understanding their core motivations—Megan as a deeply introspective Four and Deedra as a principled, perfectionistic One—and how it helped them make sense of long-held patterns.
They explore:
- How personality...
In this first episode of re[connect], Deedra and Megan reflect on their 14-year friendship, their evolving identities, and the shifts that led them to launch this new space for conversation. They discuss the expectations they carried in their early years—Deedra as the perfectionistic Enneagram One striving to hold it all together, and Megan as the introspective Enneagram Four wrestling with identity and belonging.
They explore:
- ...
Welcome to re[connect], a podcast exploring who we are, who we love, and what we believe. Join hosts Megan and Deedra for honest conversations about personal growth, relationships, and meaning—because life changes, but connection makes it better.
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