Ep. 26 Hitting Reset on Life

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Summary

 

In this episode, Charles Van Loucks discusses the concept of hitting the reset button in life and challenges the negative connotations associated with recovery. He shares his personal experience of always feeling different and how recovery has brought him peace. Charles emphasizes the importance of clearing the wreckage of the past and addressing the areas of life that need improvement. He encourages listeners to view recovery as a positive reset and to take action to improve their situations. Charles also highlights the significance of perspective and self-talk in shaping our lives.

 

 

 

Takeaways

 

Recovery is like hitting the reset button in life, allowing us to start over and improve our quality of life.

Clearing the wreckage of the past and addressing areas that need improvement leads to stability and the ability to show up for our loved ones.

Recovery brings gifts such as peace, happiness, and the ability to see beauty in life.

It is important to view recovery from a positive perspective and to choose empowering self-talk.

 

 

 

Sound Bites

 

"Recovery is all about figuring out what things we need to address, improving our quality of life, and finding stability."

"Being able to feel and name the things in our life that we need to improve is a gift of recovery."

"I got caught up in a lifestyle and I got to a point where I needed help. But I took that help and I excelled."

 

 

 

Chapters

 

00:00 Introduction: Challenging the Negative Connotations of Recovery

03:26 Chapter 1: Hitting the Reset Button and Improving Quality of Life

05:26 Chapter 2: Clearing the Wreckage and Finding Stability

08:48 Chapter 3: The Gifts of Recovery

09:44 Chapter 4: The Power of Perspective and Self-Talk

12:10 Conclusion: Embracing a New Chapter of Life