Ep. 28 Trust

 

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Summary

 

In this episode, Charles Van Loucks discusses the topic of trust in recovery. He explores different aspects of trust, including rebuilding trust with oneself and with others. Charles shares his personal experience of learning to trust himself again and the importance of taking time to reevaluate values and beliefs. He also emphasizes the significance of being rigorously honest and transparent in rebuilding trust. Charles suggests helpful strategies such as having regular family meetings and actively involving loved ones in the recovery journey. He concludes by encouraging listeners to be patient with themselves and to seek support from others.

 

 

 

 

 

 

Takeaways

 

Rebuilding trust in recovery takes time and patience.

It is important to differentiate between the addict voice and intuition in order to trust oneself.

Being rigorously honest and transparent is crucial in rebuilding trust with oneself and others.

Regular family meetings can help rebuild trust and improve communication with loved ones.

Seeking support from others and actively involving them in the recovery journey can aid in rebuilding trust.

 

 

 

 

Sound Bites

 

"Today, I want to talk about trust. Ooh, it's a big one."

"I had to decipher between my addict voice and my intuition."

"Rebuilding trust with those around us... I was very deceptive."

 

 

 

 

Chapters

 

00:00 Introduction: The Importance of Trust in Recovery

00:30 Differentiating Between the Addict Voice and Intuition

06:21 Rebuilding Trust with Others

10:16 The Role of Honesty and Transparency

13:11 Using Family Meetings to Rebuild Trust

16:53 Seeking Support in the Recovery Journey