Ep. 31 Long Term Recovery

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Summary

 

In this conversation, Charles Van Loucks discusses the journey of long-term recovery from addiction, using the metaphor of building a house. He emphasizes the importance of establishing a solid foundation, addressing triggers, and building stability in various aspects of life, such as work and relationships. He also highlights the significance of giving back to the community and finding purpose to avoid stagnation in recovery. The conversation encourages listeners to seek support and explore new activities to maintain a fulfilling recovery journey.

 

 

 

Takeaways

 

The foundation of recovery must be strong and stable.

Addressing triggers is crucial for building a solid recovery.

Work and relationships are key areas to stabilize in recovery.

Giving back to the community enhances the recovery experience.

Feeling stagnant in recovery can be addressed by trying new things.

Engaging in activities that bring joy is essential for recovery.

Communication skills are vital in maintaining healthy relationships.

Seeking professional help can provide necessary support in recovery.

Recovery is about reclaiming activities previously associated with addiction.

Community support plays a significant role in long-term recovery.

 

 

 

Chapters

 

00:00 Building a Strong Foundation for Recovery

02:51 Addressing Triggers and Building Stability

05:45 Finding Purpose and Avoiding Stagnation