Ep. 32 Holiday Triggers

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Summary

 

In this episode of the Recovering Out Loud podcast, Charles Van Loucks discusses the challenges and triggers that the holiday season can bring for individuals in recovery. He emphasizes the importance of creating new memories and traditions to replace old, triggering ones. Charles also highlights the need for community support during this time and encourages listeners to engage with others, try new activities, and focus on giving back to those in need.

 

 

 

Takeaways

 

Holidays can trigger memories of past substance use.

Creating new traditions can help in recovery.

Perspective is key during the holiday season.

It's okay if things aren't perfect during the holidays.

Finding a supportive community is crucial.

Engaging in new activities can lead to positive experiences.

Giving back can improve one's holiday experience.

It's important to acknowledge mental health concerns during holidays.

Support from family and friends can alleviate stress.

Recovery is about making new memories and connections.

 

 

 

Chapters

 

00:00 Navigating Holiday Triggers in Recovery

02:58 Creating New Memories and Traditions

05:47 Finding Community and Support During the Holidays