Ep. 35 Ask an Addict Part 5

Learn more about ke'nekt Peer Coaching here, https://www.kenekt.life/

 

 

Please send any questions for the show to, [e-mail]

 

 

 

Summary

 

In this conversation, Charles Van Loucks shares his journey of recovery from addiction, highlighting the unexpected benefits he discovered, the importance of rebuilding self-trust, and the pivotal moments that led him to seek help. He emphasizes the role of community in his recovery process and discusses how he practices self-care to maintain his wellbeing. Through personal anecdotes, he illustrates the transformative power of recovery and the necessity of proactive self-care strategies.

 

 

 

Takeaways

 

The gifts of recovery include a fresh start and new life.

Rebuilding self-trust is essential in recovery.

Community support plays a crucial role in healing.

Self-care is about respecting oneself and making proactive choices.

Sharing vulnerabilities can lead to compassion and support.

Finding joy in activities like pool can aid recovery.

It's important to recognize and address uncomfortable feelings.

Developing a plan for triggers can prevent relapse.

Recovery requires dedication and a desire to change.

Every individual deserves a fresh start and good things in life.

 

 

 

Chapters

 

00:00 The Gifts of Recovery

03:26 Rebuilding Self-Trust

06:55 Turning Points in Recovery

12:36 The Role of Community

16:30 Practicing Self-Care and Wellbeing