Ep. 40 ke'nekt with our coaches - Peter

Learn more aboutke'nekt Peer Coaching here, https://www.kenekt.life/

 

 

Please send anyquestions for the show to, [e-mail]

 

 

 

Summary

 

In thisconversation, host Charles Van Loucks interviews Peter, a recovery coach,discussing their personal journeys in recovery, the importance of coaching,emotional sobriety, and the patience required in the recovery process. Theyemphasize the significance of vulnerability, living amends, and the need forsupport in overcoming addiction. The discussion highlights that recovery is agradual process, requiring time and effort, and encourages listeners to notgive up on themselves.

 

 

 

Takeaways

 

Recovery is aboutwhere we are now, not our past.

It's important tofocus on similarities in recovery, not differences.

Coaching helpsindividuals relate and understand each other.

Emotional sobrietyis crucial for overall well-being.

Being okay with notbeing okay is part of recovery.

Patience isessential; healing takes time.

Living amends showcommitment to change.

Celebrate small winsin recovery.

Vulnerability is keyto building trust and connection.

Don't give up onyourself; you are worth it.

 

 

 

Sound Bites

 

"Be okay withnot being okay."

"Time takestime, healing takes time."

"It's amarathon, not a sprint."

"Don't give upon yourself, you're worth it."

 

 

 

Chapters

 

00:00 Introductionto Recovery Coaching

02:56 PersonalJourneys and Backgrounds

06:08 The Role ofCoaching in Recovery

09:01 EmotionalSobriety and Vulnerability

11:59 Patience inRecovery

14:56 Living Amendsand Actions

17:57 Final Thoughtsand Advice