Ep. 42 Tools That Serve Us

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Summary

 

In thisconversation, Charles Van Loucks discusses various tools that can aid inrecovery from addiction. He emphasizes the importance of community andconnection through apps like Meetup, the significance of attending meetings,and the therapeutic benefits of creative outlets such as music and art. Eachtool serves a unique purpose in helping individuals navigate their recoveryjourney and build a fulfilling life.

 

 

Takeaways

 

There are tools thatcan serve us in recovery.

Meetup is a greatapp for connecting with others.

Shared interestshelp in making new friends.

Meetings provide asupportive environment.

Empathy can begained through listening in meetings.

Gratitude can shiftour perspective in recovery.

Creative outletslike music can be therapeutic.

Art therapy can helpexpress feelings.

Fellowships providesocial support in recovery.

Building a newsocial life is essential in recovery.

 

 

Chapters

 

00:00 Introductionto Tools for Recovery

02:56 The MeetupApp: Connecting Through Shared Interests

05:54 The Role ofMeetings in Recovery

08:49 CreativeOutlets: Music and Art as Healing Tools

11:23 Building aSupportive Community in Recovery