Welcome back to Coffee and Conversations! My name is Joshua Young, and this is episode #91, entitled "Let's All Breathe: Mindful Breathing Exercises for Your Path Towards Recovery." Today, we have a truly special episode in store for you. Here at the Recovery Advocate Network, we recognize the importance of taking a moment to breathe, to pause, and to rejuvenate our spirits.
In this episode, we are honored to turn things over to a very special guest who will guide us through a transformative breathing exercise. Joining us is one of our favorite guest readers, the incredibly talented Patricia Rae. Patricia is a well-known actor, producer, humanitarian, painter, co-host of the podcast believe this and she is a healer, and today she will share with us the profound art of breathing.
Breathing might seem like a simple, everyday act, but it holds immense power in the context of recovery. Whether you are overcoming substance abuse, healing from trauma, coping with grief, or dealing with any other life challenges, mindful breathing can be a cornerstone of your healing journey.
Today, Patricia will lead us through a guided breathing exercise that encompasses these benefits and more. As an actor and healer, Patricia brings a unique perspective and a wealth of experience to this practice. Her dedication to humanitarian work and her creative pursuits have given her a profound understanding of the human experience and the importance of healing.
Guest Links:
Believe This Podcast: https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf
Instagram: @thepatriciarae @thehealingrae
Twitter/X: @thePatriciaRae
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