Adam Sud, a behavioral wellness and nutrition expert, joins DeAnn to discuss the impact of nutrition on addiction recovery. He shares his personal journey from severe health issues and addiction to recovery through a plant-based diet, reversing diabetes and losing 150 pounds in 10 months. Adam highlights the Infinite Study, the first controlled trial on nutrition's effect on addiction recovery, which showed significant improvements in resilience, self-esteem, and self-compassion. He emphasizes the importance of a nutrient-dense diet, particularly high fiber intake, in treatment facilities to enhance recovery outcomes.
Link to Forbes article about The Infinite Study
If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music and Audio Production by Katie Hare.
https://www.hare.works
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