212: If I'm Practicing Self-Care, Why Don't I Feel Better? (Sort Of)

In our latest "Recovery Sort of" episode, we delve into the complexities of self-care, unveiling personal anecdotes that shed light on the ongoing struggle to strike a balance between personal well-being and life's demands. We share candid reflections on the challenges of prioritizing tasks, managing household responsibilities, and navigating internal conflicts surrounding productivity and satisfaction.

Throughout the conversation, we address the impact of technology and social media, discussing the pervasive distractions in our lives and the quest for moments of stillness. We introduce the concept of "Plus 5, Minus 5.1," encouraging listeners to consider adding positive elements to their lives while letting go of less fulfilling aspects. The discussion revolves around the need for intentional self-care practices aligned with personal values, emphasizing the value of small, manageable steps and self-awareness.

As we explore the ever-evolving landscape of self-improvement, we invite our listeners to connect with us on social media, sharing their own experiences and insights. The episode concludes with a message of gratitude, underscoring the importance of prioritizing self-care and approaching the journey with compassion for oneself and others.

Join the conversation on our social media platforms and share your insights.

How to find us and join the conversation:

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