In this episode of "Recovery Sort of," we delve into the concept of the Experimental Relationship Journal. This unique experiment, serves as a powerful tool to confront feelings of loneliness and worthlessness while fostering a deeper sense of interconnectedness with those around them. Through a straightforward approach, one can reflect on the order of daily interactions, encompassing various connection points, including social media engagement. We realize in the episode that this is tracking connectedness and "mattering."
The Experimental Relationship Journal transcends a mere tracking system, evolving into a reflection on the profound role interconnectedness plays in our lives. The discussion extends to potential benefits, noting its positive impact on self-perception and seamless integration into daily routines. The Experimental Relationship Journal allows us to contemplate patterns and reflections on busier weeks, the experiment becomes a source of self-awareness, emphasizing the importance of setting healthy boundaries to avoid under- or overstimulation. We talk about potential enhancements to the journal, such as incorporating a rating system for emotional states which could offer valuable insights into the impact of varying levels of social interaction on overall well-being. We invite you to explore similar tracking and journaling methods, and share your findings with us.
Join the conversation on our social media platforms and share your insights.
How to find us and join the conversation:
Website
Facebook
Instagram
Twitter
TikTok
Email: RecoverySortOf@gmail.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.