Amelia Nagoski, DMA, is the co-author for the New York Times Best Selling book Burnout: The Secret to Unlocking the Stress Cycle. She sits down with us for World Health Day to discuss the causes, health effects, and solutions to burnout and the stress cycle, and ways to start feeling better right away.
Learn more about the book, authors, and more: https://www.burnoutbook.net/
Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed.
Happy listening!
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