In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.
Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.
If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.
Key Highlights:
- 00:00 - Introduction
- 04:19 - Petter's Background in Swedish National Security and Intelligence
- 08:00 - Petter's Childhood and Formative Years
- 11:36 - Petter's Career and Burnout
- 13:43 - Petter's First Health Scare
- 16:07 - Petter's Collapse and Hospitalization
- 20:33 - Petter's Anxiety and Panic Attacks
- 25:57 - Petter's Introduction to TRE
- 36:58 - The Power of TRE for Petter
- 48:32 - Integrating TRE into Everyday Life
- 53:58 - Petter's Approach to Helping Others with TRE
- 1:01:21 - Integrating TRE into Yoga and Wellness Practices
- 1:06:12 - TRE as a Preventative and Proactive Approach
- 1:15:58 - Closing Thoughts and Future of TRE
Links and Resources:
- Website: https://www.lizarch.com/
- Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol
- Instagram: https://www.instagram.com/lizarch
- Stephen Porges: https://www.stephenporges.com/
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.